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Yoga for Beginners: Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)

Yoga for Beginners: Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)

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Yoga for Beginners DVD Set: A Comprehensive Guide to Yoga Practice

Overview

The Yoga for Beginners DVD set is a comprehensive collection of yoga routines, designed to help you establish a strong foundation in yoga practice. This set of three DVDs covers various aspects of yoga, including stress relief, flexibility, and strength building. With over 40 routines, modifications for less-flexible individuals, and a range of practice times from 15 to 60 minutes, this set is perfect for beginners and experienced practitioners alike.

Features

  • Over 40 routines for various needs and goals
  • Modifications for less-flexible individuals to ensure accessibility
  • Routines from 15 to 60 minutes to fit your schedule
  • Filmed in stunning Half-Moon Bay, Antigua to provide a serene and picturesque setting
  • Bonus footage of the Dalai Lama discussing meditation, offering valuable insights into the spiritual aspects of yoga
  • Three DVDs, each focusing on a specific area of yoga practice: Yoga for Stress Relief, AM/PM Yoga for Beginners, and Essential Yoga for Inflexible People

Pros

  • Comprehensive coverage of yoga principles and practices
  • Modifiable routines for individuals of all levels and abilities
  • Variety of practice times to accommodate different schedules and goals
  • Beautiful scenery and calming atmosphere
  • Insightful bonus footage with the Dalai Lama on meditation

Cons

  • Some users may find the pace of the routines too slow or too fast
  • Limited instruction on breathing techniques and pranayama
  • Some poses may be difficult for beginners to master

Technical Details

  • Package Dimensions: 7.56 x 5.35 x 0.55 inches; 4 ounces
  • Director: Michael Wohl
  • Media Format: Color, Multiple Formats, NTSC
  • Run time: 10 hours
  • Release date: December 9, 2008
  • Language: Unqualified
  • Studio: Body Wisdom
  • ASIN: B001HAO8NM
  • Number of discs: 3

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