While the cauliflower gnocchi are crisping in a sauté pan, steam fresh asparagus in the microwave to maintain its vibrant green color and crisp-tender texture. In a pinch, frozen asparagus, green beans, or peas can be used. Combine them with prepared basil pesto for a fulfilling dinner.

Baked Eggs in Tomato Sauce with Kale

These simple three-ingredient baked eggs simmered in tomato sauce can be made with items you likely already have in your freezer and pantry. For a spicier version reminiscent of eggs in purgatory, opt for a zesty tomato sauce and remember to include some whole-wheat bread for dipping.

Creamy Chicken & Mushrooms

Whether you have wild mushrooms from the farmers’ market, cultivated maitake or shiitake from the grocery store, or simply some baby bellas, this healthy creamy chicken dish is delightful with any variety. Serve it over whole-wheat egg noodles or creamy mashed potatoes.

3-Ingredient Teriyaki Edamame Sauté

Prepare this high-fiber, plant-based stir-fry for a swift and convenient evening meal. Opt for bottled teriyaki sauce that is labeled as low sodium or reduced sodium to decrease salt content while maintaining flavor.

Chickpea & Veggie Grain Bowl

This vegetarian grain bowl, rich in fiber, is filled with vibrant vegetables and plant-based protein, ensuring you remain energized and satisfied.

Chicken Tinga Baked Pasta

This zesty baked pasta incorporates leftover chicken tinga, a traditional dish from Puebla, Mexico. The robust tomato-chipotle sauce contributes both heat and creaminess to the meal.

French Onion Grilled Cheese

One of our beloved comfort foods—French onion soup—merges with the universally adored grilled cheese in a sandwich that embodies the essence of both dishes, while significantly reducing traditional sodium and saturated fat. The caramelized onions take center stage, as their intense flavor allows for a modest amount of Gruyere to elevate the sandwich. Another essential technique is using a Microplane to shave the cheese, which ensures even distribution of its melty richness, making a small quantity feel abundant.

3-Ingredient Roasted Red Pepper Soup with Chickpeas

Packaged blended soups serve as an excellent base for simple additions that enhance their heartiness and satisfaction. In this case, roasted red pepper soup is enriched with canned chickpeas and fresh baby spinach, creating a quick and comforting meal.

Pesto Ravioli with Spinach & Tomatoes

If you are seeking a fresh approach to transform a bag of frozen cheese ravioli into a nutritious and fulfilling dinner, this straightforward pasta recipe requires only five ingredients while bursting with fresh flavors. By utilizing grape tomatoes, prewashed spinach, and prepared pesto, we eliminate all preparation time, making this 15-minute Caprese-inspired ravioli the perfect weeknight option.

Teriyaki Tofu Rice Bowls

Utilizing a selection of convenient ingredients from your local grocery store, such as precooked rice packets and seasoned baked tofu, you can create multiple high-fiber, high-protein meals in approximately 15 minutes.

Chicken Curry Stuffed Sweet Potatoes

By incorporating ready-made ingredients like pre-cooked chicken (either leftover or store-bought) and commercially available curry sauce, you can easily prepare these delicious loaded baked potatoes. While this recipe includes cauliflower, you may substitute it with any vegetables you have available for a quick and effortless dinner. Additionally, russet potatoes can be used in place of sweet potatoes.

4-Ingredient Adas bis-Silq (Lentil & Chard Soup)

This lentil soup, despite its limited number of ingredients, is remarkably flavorful. For an extra touch, consider drizzling a special olive oil over each serving before presenting it. If chard is unavailable or not to your liking, kale or collard greens would serve as excellent alternatives. Excerpted with permission from Lebanese Cuisine by Madelain Farah and Leila Habib-Kirske, published by Hatherleigh Press.

Ancho Chile Quesadillas

Dried chiles, when rehydrated, often possess a more intense and complex flavor profile compared to their fresh counterparts. In this straightforward quesadilla recipe, the mildly spicy ancho chiles (dried poblanos) combine with nutty Gruyère cheese, creating a delightful snack or a quick dinner option.

Meal-Prep Curried Chicken Bowls

Preparing curry does not need to be a time-consuming endeavor. With the assistance of our sheet-pan meal-prep chicken (refer to the associated recipe) and some pre-cooked whole grains, you can assemble these meal-prep bowls in mere minutes! Store them in the refrigerator for a convenient dinner on a hectic weeknight or for nutritious grab-and-go lunches throughout the week.

Stuffed Sweet Potato with Hummus Dressing

Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient meal for one!

Chipotle Ranch Chicken Casserole

This sweet potato, generously filled with black beans and kale, is topped with a hummus dressing, creating a satisfying yet uncomplicated meal consisting of just five ingredients, perfect for one serving.

Egg Drop Soup with Instant Noodles, Spinach & Scallions

Incorporating a whisked egg into simmering broth is an efficient method to enhance the creaminess and protein content of noodle soup. For added freshness, include a handful of baby spinach just before serving. This recipe can be easily doubled to accommodate two servings, utilizing the entire noodle package. To reduce sodium intake, opt for noodle options containing less than 600 mg of sodium per serving or use a smaller portion of the seasoning packet.

3-Ingredient Green Goddess White Bean Salad

Pre-packaged salad and slaw mixes serve as excellent time-saving ingredients, allowing for variety without the need for extensive washing and chopping of vegetables. Combine a kale-and-broccoli slaw mix with canned white beans and a yogurt-based green goddess dressing to create a crunchy main-dish salad in a matter of minutes.

Cheese Quesadillas with Peppers & Onions

These quesadillas, prepared in just 15 minutes, are elevated beyond the ordinary with the addition of sautéed peppers and onions. Allow children to personalize their quesadillas with toppings at the table.

3-Ingredient Sweet Potato & Brussels Sprouts Hash with Chicken Sausage

Apple-flavored chicken sausage infuses this quick dinner hash with flavor and protein, utilizing a bag of shaved Brussels sprouts as a hearty, high-fiber foundation. Microwaving the cubed sweet potatoes significantly reduces overall cooking time.

Spinach-Artichoke-Sausage Cauliflower Gnocchi

This robust and flavorful cauliflower gnocchi dish features several convenient and healthy ingredients, including turkey sausage and tender artichoke hearts, ensuring a swift dinner preparation.

Tikka Masala Stuffed Peppers

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<title>Tikka Masala Stuffed Peppers – 24 Easy Sunday Dinners You Can Make With 5 Ingredients or Less</title>
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<h1>Tikka Masala Stuffed Peppers</h1>

<h2>Introduction</h2>
<p>In the realm of culinary creativity, stuffed peppers stand out as a versatile dish that can be adapted to various flavor profiles. This recipe introduces a unique filling that replaces the traditional ground beef and rice with a delectable mixture of Indian-spiced chicken and rice. The use of chicken tikka masala not only enhances the flavor but also simplifies the cooking process, especially when utilizing a multicooker such as the Instant Pot.</p>

<h2>Ingredients</h2>
<ul>
<li>4 large bell peppers (any color)</li>
<li>1 pound boneless, skinless chicken thighs or breasts</li>
<li>1 cup basmati rice</li>
<li>1 cup chicken tikka masala sauce</li>
<li>1/2 cup onion, finely chopped</li>
<li>2 cloves garlic, minced</li>
<li>1 tablespoon olive oil</li>
<li>Salt and pepper to taste</li>
<li>Fresh cilantro for garnish (optional)</li>
</ul>

<h2>Instructions</h2>

<h3>Step 1: Prepare the Chicken</h3>
<p>Begin by cutting the chicken into small, bite-sized pieces. Season with salt and pepper. In a multicooker, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent. Incorporate the chicken pieces and cook until they are browned on all sides.</p>

<h3>Step 2: Cook the Rice</h3>
<p>Once the chicken is browned, add the basmati rice to the pot. Pour in the chicken tikka masala sauce and stir to combine. Add an appropriate amount of water according to the rice package instructions, typically about 1.5 cups for 1