19 All-Time Favorite Breakfasts to Help Lower Your Cholesterol

All-Time Favorite Breakfasts to Help Lower Your Cholesterol

Introduction

High cholesterol can be a significant health concern, but by incorporating certain foods and habits into your daily routine, you can help lower your cholesterol levels and maintain good overall health. Breakfast is an essential meal that can set the tone for the rest of the day, and with these 19 all-time favorite breakfasts, you can start your day off right while also supporting your heart health.

Main Content

High-Protein Peanut Butter, Banana & Blueberry Overnight Oats

These overnight oats pack 17 grams of protein per serving thanks to Greek-style yogurt, peanut butter, and soymilk. We sweeten these oats naturally with banana and add blueberries for more fruity flavor. Divide the mixture into Mason jars for an easy grab-and-go breakfast.

Anti-Inflammatory Lemon-Blueberry Smoothie

The kale, hemp seeds, and green tea in this bright, lemony smoothie all contain antioxidants that can help fight inflammation. Baby kale or spinach can be used in its place if it’s not available. Banana adds natural sweetness, and a touch of honey can make it a little sweeter.

Pumpkin-Spice Latte Overnight Oats

This recipe for pumpkin-spice latte overnight oats is a convenient make-ahead breakfast inspired by the beloved fall drink, complete with real pumpkin and a creamy yogurt topping. Blending all the ingredients gives the oats a smooth texture and helps meld the flavors you’ll reach for again and again.

Salsa-Topped Avocado Toast

Use leftover taco night’s fixings to create this easy salsa-topped avocado toast for a quick snack or add an egg on top to turn it into a breakfast favorite. Single-serve packages of mashed avocado or guacamole can help you save time.

Peach Pie Overnight Oats

Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes well, so cook a batch to stash away for salads, bowls, and more. Toss with spinach, peanuts, and an egg for a satisfying breakfast. Add crushed red pepper for an extra kick.

Overnight Oats with Chia Seeds

This easy overnight oats with chia seeds recipe is naturally sweetened with peaches, but any chopped fresh or frozen fruit works well here. Chia seeds thicken the mixture as it sits and provide a healthy dose of fiber and omega-3 fats.

Strawberry-Banana Green Smoothie

This green smoothie is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.

Southwest Breakfast Quesadilla

Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying.

Apple Cinnamon Chia Pudding

Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It’s made just like overnight oats: combine chia and your milk of choice, then let it soak overnight, and top with the classic flavor combination of apples and cinnamon, with pecans for added crunch.

High-Fiber Raspberry-Vanilla Overnight Oats

Get your day off to a healthy start with these raspberry-vanilla overnight oats. This grab-and-go breakfast delivers 8 grams of fiber, plus probiotics from kefir that may support a healthy digestive system. We love fresh raspberries to top it off, but any of your favorite berries or chopped fresh fruit will work well.

Berry-Mint Kefir Smoothies

Kefir is similar to yogurt, full of gut-friendly probiotics, but it has fewer carbs and a more drinkable consistency – perfect for smoothies.

White Bean & Avocado Toast

Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.

Conclusion

Incorporating these 19 all-time favorite breakfasts into your daily routine can help lower your cholesterol levels and support overall heart health. With a focus on high-fiber, protein-packed, and antioxidant-rich ingredients, these breakfasts are perfect for setting you up for a healthy and energized day.

FAQs

Q: How much fiber do these breakfasts typically contain?
A: Many of these breakfasts contain at least 6 grams of fiber per serving.

Q: Can I use different types of milk in these recipes?
A: Yes, feel free to substitute with your favorite non-dairy milk or yogurt to suit your dietary needs.

Q: How long can I store these breakfasts in the fridge?
A: Over-the-night oats typically last for 3 to 5 days in the fridge, while smoothies and chia puddings can be stored for up to 1 week.

Q: Can I make these breakfasts ahead of time?
A: Yes, many of these recipes can be made ahead of time, such as overnight oats, chia pudding, and smoothies. Simply prepare the ingredients, store them in the fridge, and assemble just before serving.