One-Pan Chicken & Asparagus with Garlic Sauce

One-Pan Chicken & Asparagus with Garlic Sauce: A Simplified and Flavorful Meal

What is One-Pan Chicken & Asparagus with Garlic Sauce?

Simplify your dinner routine with this mouthwatering One-Pan Chicken & Asparagus with Garlic Sauce recipe, a convenient and flavorful option that makes meal prep a breeze. This dish combines juicy, pan-seared chicken thighs with fresh asparagus, all drenched in a rich, garlicky sauce that infuses each bite with mouthwatering flavor.

The Benefits of One-Pan Chicken & Asparagus with Garlic Sauce

• Easy Meal Prep: This recipe is ideal for busy individuals who still want to prepare a healthy and satisfying meal. The one-pan approach reduces cleanup and ensures that the flavors meld together beautifully.
• Flavorful and Healthy: This dish is packed with protein, veggies, and garlic, making it an excellent option for those looking for a nutritious and flavorful meal.
• Customizable: Feel free to swap out chicken thighs for pork chops, chicken breasts, or white fish, and substitute asparagus for green beans, broccoli, or cauliflower.

The Preparation

To get started, gather all the necessary ingredients. You will need:

• 24 ounces boneless, skinless chicken thighs
• Salt and pepper, to taste
• 2 teaspoons Italian seasoning
• 1 teaspoon onion powder
• 3 tablespoons butter
• 5 teaspoons garlic, minced
• 1/2 cup chicken stock
• 1 tablespoon lemon juice
• 1/2 cup heavy whipping cream
• 12 ounces asparagus, trimmed and chopped

The Execution

1. Gather and prep all ingredients: This will save you time and reduce stress later on.
2. Season chicken with salt, pepper, onion powder, and Italian seasoning: On both sides, ensure the chicken is well-coated with the seasonings.
3. In a pan over medium heat, add butter and garlic: Let the garlic cook for 30 seconds until fragrant.
4. Once garlic is fragrant, add chicken and stir together: Sear the chicken for 2-3 minutes on both sides.
5. Add in broth, lemon juice, and cream: Lightly stir and bring to a boil.
6. Reduce heat to medium-low and add in asparagus: Season with additional salt and pepper if desired.
7. Allow asparagus to cook through while sauce reduces, stirring occasionally: About 8-10 minutes.
8. Serve while hot, scraping out any excess sauce from the pan: Enjoy!

Conclusion

In conclusion, One-Pan Chicken & Asparagus with Garlic Sauce is a simple and flavorful meal option that is perfect for busy individuals or those looking for a healthy and delicious meal. With its customizable ingredients and easy prep, this recipe is a great addition to any meal routine.

FAQs

Q: Can I substitute chicken thighs with other proteins?
A: Yes, you can swap out chicken thighs for pork chops, chicken breasts, or white fish.

Q: What if I don’t like asparagus?
A: Feel free to substitute asparagus with green beans, broccoli, or cauliflower.

Q: How do I store leftover One-Pan Chicken & Asparagus with Garlic Sauce?
A: Store leftovers in an airtight container in the refrigerator for up to 5 days.

Q: Can I reheat One-Pan Chicken & Asparagus with Garlic Sauce?
A: Yes, reheat in the microwave or oven until hot and bubbly.