The 10 Best High-Protein Foods to Buy at Costco, According to Dietitians

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The 10 Best High-Protein Foods to Buy at Costco, According to Dietitians

Benefits of Protein

Protein is an essential component of a balanced diet, helping to promote muscle growth, repair, and maintenance. It also takes a long time to digest, which can help keep you full between meals. Prioritizing protein, particularly at breakfast, can also help manage blood sugar levels. Research has shown that a high-protein breakfast can reduce post-meal blood glucose levels after lunch and dinner, and may even decrease the risk of developing cardiovascular disease.

The 10 Best High-Protein Foods to Buy at Costco

Dietitians recommend the following high-protein foods available at Costco:

1. Red’s Egg’Wich Turkey Sausage Sandwiches: These protein-packed breakfast sandwiches are convenient, tasty, and provide 17 grams of protein per serving.
2. Kirkland Signature Wild Alaskan Sockeye Salmon Filets: Rich in protein, omega-3 fats, and vitamins D and B12, these filets are a nutritious and delicious option, providing 22 grams of protein per 3-ounce serving.
3. Kevin’s Natural Foods Heat-and-Serve Entrees: These convenient, protein-rich entrees, such as the Honey Garlic Chicken Stir-Fry, provide 15 grams of protein per serving.
4. Kirkland Signature Organic Greek Yogurt: With 18 grams of protein per ⅔-cup serving, this plain non-fat Greek yogurt is a great base for a high-protein snack or meal.
5. Amylu Chicken Burgers: These organic, protein-rich chicken burgers provide around 19 grams of protein per serving.
6. Tofu: A versatile and high-protein plant-based option, providing 7 grams of protein per 3-ounce serving.
7. Rotisserie Chicken: These convenient, protein-rich chickens provide 19 grams of protein per 3-ounce serving and can be used in a variety of dishes.
8. Kirkland Signature Protein Bars: These chewy protein bars are another convenient and high-protein option, providing 10 grams of protein per bar.

Conclusion

In conclusion, Costco offers a wide range of high-protein options that cater to various dietary needs and preferences. Whether you’re looking for plant-based or animal-based protein sources, there’s something for everyone on this list. These dietitian-approved picks are not only high in protein but also budget-friendly and easy to incorporate into meals and snacks throughout the day.

FAQs

• What are the benefits of consuming a high-protein diet?
  • Promotes muscle growth, repair, and maintenance
  • Helps to feel full between meals
  • Prioritizing protein at breakfast can help manage blood sugar levels
• What are some high-protein foods available at Costco?
  • Red’s Egg’Wich Turkey Sausage Sandwiches
  • Kirkland Signature Wild Alaskan Sockeye Salmon Filets
  • Kevin’s Natural Foods Heat-and-Serve Entrees
  • Kirkland Signature Organic Greek Yogurt
  • Amylu Chicken Burgers
  • Tofu
  • Rotisserie Chicken
  • Kirkland Signature Protein Bars
• How much protein do I need per day?
  • The daily recommended intake is 0.8 grams of protein per kilogram of body weight (or 1.3 grams per kilogram for those who exercise heavily or are trying to lose weight)