Doctor Mike Tests Strangers’ Nutrition IQ In New Video

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In a new video, Dr. Mike tests strangers’ nutritional IQ.

You might be familiar with Doctor Mike, a board-certified physician who creates educational videos that often go viral. He has now partnered with MyFitnessPal to quiz strangers on the street about their nutrition knowledge, testing their understanding of basic nutrition facts like protein, sugar, and calorie content in everyday foods.

Gaps in Nutrition Knowledge

The resulting video is a fascinating watch, as you can see for yourself:

But the video isn’t the only evidence that the general population lacks fundamental nutrition knowledge.

According to a recent MyFitnessPal survey, most respondents underestimated the amount of fat in foods like fish tacos, Caesar salad, and avocado. Furthermore, 88% of respondents reported not knowing how much protein, fiber, carbs, sugar, and salt they consume daily.

Calorie Confusion

The survey also revealed that people struggle to accurately estimate calorie counts. In the video, most individuals overestimated the calorie content of peanut butter, with responses ranging from 100-800 calories (spoiler: it’s 180 calories!).

Overestimating calorie content can lead to negative health impacts, explained registered dietitian Katherine Basbaum, as it can affect overall health and slow down or stall progress towards goals.

How to Improve Your Nutrition IQ

So, how can you improve your nutrition knowledge? One way is to start by reading the nutrition label on the back of the package. “The images and health claims on the front of packages give you very little information about the nutrition and quality of the food inside,” Basbaum emphasized. “This serves as a promotional instrument aimed at facilitating the sale of the products.”

You can also check the nutrition information on restaurant menus, as chain restaurants with over 20 locations are required to post this information on their website and in-restaurant.

Another valuable resource is MyFitnessPal, which provides a comprehensive database of nutrition information for packaged and restaurant foods, as well as fresh foods like meats and produce.

Conclusion

In conclusion, Doctor Mike’s video sheds light on the striking gaps in nutrition knowledge among the general population. By improving our understanding of nutrition, we can make better choices, achieve our goals, and feel better overall.

FAQs

• What is the purpose of the survey?
  The survey aimed to test the general public’s knowledge of nutrition facts, such as protein, sugar, and calorie content in everyday foods.
• What is MyFitnessPal’s role in the survey?
  MyFitnessPal partnered with Doctor Mike to design and conduct the survey, analyzing the results to better understand the public’s understanding of nutrition.
• How can I improve my nutrition knowledge?
  You can start by reading the nutrition label on the back of the package, checking the nutrition information on restaurant menus, and using resources like MyFitnessPal.