What Happens to Your Body When You Eat Cranberries Regularly

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What Happens to Your Body When You Eat Cranberries Regularly

Health Benefits of Cranberries

Cranberries are a nutrient-dense fruit that is packed with antioxidants, vitamins, and minerals. They have been shown to have numerous health benefits, including preventing urinary tract infections, maintaining a healthy gut, boosting the immune system, and promoting heart health.

You May Prevent A Urinary Tract Infection

Urinary tract infections (UTIs) occur when bacteria enter the urethra, infecting the urinary tract. They are more common in females and cause unpleasant symptoms like pain or burning during urination, frequent urination, and abdominal cramping.

Cranberries are rich in antioxidants such as polyphenols, anthocyanins, and proanthocyanidins, which help reduce the risk of urinary tract infections by preventing bacteria from attaching to the bladder wall. According to [Vandana Sheth, RDN, CDCES], a plant-based and diabetes expert, "Proanthocyanidins help reduce the risk of urinary tract infections by preventing bacteria from attaching to the bladder wall."

You May Have A Healthier Gut

The antioxidants in cranberries may also help prevent harmful bacteria from sticking to the intestines, explains [Stacey Woodson, M.S., RDN]. This could help stave off digestive disorders. Fresh and dried cranberries are also a good source of fiber, which is essential for gut health.

You May Improve Your Immune Health

Cranberries are a rich source of vitamins and antioxidants for immune health, particularly vitamin C. One cup of fresh cranberries contains 14 milligrams of vitamin C, or 16% of the daily value. Vitamin C is essential for immune health, promoting wound healing and collagen synthesis, and supporting the function of immune cells and the production of antibodies.

You May Have Better Heart Health

Cranberries have been shown to reduce the risk of heart disease in several ways. "Cranberries are rich in quercetin, which is a potent antioxidant that may help reduce inflammation, a common component of heart disease," says [Michelle Routhenstein, M.S., RD, CDCES], a preventive cardiology dietitian.

You May Have Better Oral Health

Cranberries have also been linked to improved oral health. "Cranberries contain specific polyphenols that inhibit certain bacteria that cause tooth decay and gum inflammation," explains [Qianzhi Jiang, Ph.D., RDN]. The vitamin C in cranberries also helps maintain healthy gums and teeth.

Allergic Reactions

Interestingly, cranberries can cause an allergic reaction in people allergic to aspirin. "Cranberries contain salicylic acid, an ingredient in aspirin, so people who are allergic to aspirin should avoid cranberry products," warns [Stacey Woodson, M.S., RDN].

Tips for Enjoying Cranberries

Here are some tips for incorporating cranberries into your diet:

In a Smoothie

• Add frozen cranberries or cranberry juice to your smoothie for a tangy pop of flavor.
• Balance the tartness with a sweet fruit like peaches or apples.
• Try our recipe for Cranberry-Apple Smoothie, which balances tart cranberries with sweet apple.

In a Sauce

• Use cranberries to make a delicious sauce for your breakfast, dinner, or as a topping for your favorite dishes.
• Try our recipe for Cranberry-Glazed Pork Chops or Cranberry-Glazed Sweet Potatoes.

In Baked Goods

• Use cranberries to add a burst of flavor to your baked goods, such as muffins, scones, or cakes.
• Note that dried cranberries often have added sugars, so choose unsweetened varieties for your recipes.

In a Salad

• Add dried cranberries to your favorite green salad or mix them with mixed berries for a sweet and tangy topping.
• Try our recipe for Kale Salad with Cranberries, which combines the nutritional benefits of kale with the sweetness of cranberries.

Frequently Asked Questions

What happens if I eat cranberries every day?

Eating cranberries every day may help prevent urinary tract infections, reduce inflammation, and promote gut, immune, and heart health. You may also meet your daily intake of fiber, vitamin C, manganese, and other essential nutrients.

What do cranberries do to my body?

Cranberries are packed with antioxidants, vitamins, and minerals that may promote gut, immune, and heart health. They may also prevent bacteria from sticking to your urinary tract, support oral health, and reduce the risk of chronic disease.

What do cranberries do to my stomach?

Cranberries are a good source of fiber, which helps regulate bowel movements. Their antioxidant content may also help counter inflammation and promote the growth of healthy gut bacteria.

Conclusion

In conclusion, cranberries are a nutrient-dense fruit that offers numerous health benefits. By incorporating them into your diet, you can enjoy a range of benefits, from preventing urinary tract infections to promoting gut, immune, and heart health. Try adding them to your smoothies, using them in sauces and baked goods, or mixing them into your salads for a burst of flavor and nutrition.