I Took Long-Term Antibiotics for a Year—Here’s What I’m Eating to Help My Gut Health Bounce Back

I Took Long-Term Antibiotics for a Year—Here’s What I’m Eating to Help My Gut Health Bounce Back

As someone who took long-term antibiotics, I know how debilitating it can be to experience ongoing gut issues. After myself, I was prescribed a daily dose of doxycycline for my malar rash, which wasn’t going away. It took me a year to realize the impact it was having on my gut health.

Understanding the Impact of Long-Term Antibiotics on Gut Health

Dr. Will Bulsiewicz, a renowned gastroenterologist, explains, "Research has shown that a huge percentage—anywhere from a third to two-thirds—of our antibiotic prescriptions are unnecessary." He added, "Antibiotics compromise the recovery of your gut. It makes it hard for your gut to bounce back. What we want is a gut that snaps back like a rubber band."

Following a Gut-Healthy Diet to Bounce Back

To help my gut health bounce back, I’ve been incorporating the following foods into my diet:

1. Sweet Potatoes

Sweet potatoes are packed with fiber, including resistant starch, which offers anti-inflammatory benefits. I love them baked with cinnamon and paired with greens for a quick lunch or as a side dish. They’re incredibly versatile and can be roasted or mashed, making them a staple in my meal rotation.

2. Comforting Salads

Combining leafy greens with apples, cheese, dried cranberries, nuts, and even leftover roasted sweet potatoes is my idea of a gut-happy meal. This fall salad is a staple in my diet, and I often swap out the squash for sweet potatoes.

3. Yogurt Bowls

When I need something sweet, yogurt has been a savior. I pair it with berries and lightly sweetened granola for a protein-rich breakfast that’s also packed with antioxidants. Yogurt is a great source of probiotics, which help balance the gut and ease skin conditions like eczema and rosacea.

4. Coffee

While I don’t necessarily need caffeine to start my day, coffee does help keep things regular and is another gut-friendly habit I’ve adopted. Dr. Bulsiewicz notes, "There is clear evidence that coffee is beneficial to our gut microbes."

The Bottom Line

The key takeaway is to only take antibiotics if they’re truly necessary. If you’re experiencing stomach issues while on a long-term antibiotic regimen, consult your doctor or a gastroenterologist for personalized guidance. Remember, antibiotics can be a crucial solution for those fighting infections, but it’s essential to weigh the benefits and risks.

FAQs

Q: How long should I take antibiotics?
A: Only take antibiotics if necessary, and for as short a time as possible.

Q: What are some gut-healthy foods I can incorporate into my diet?
A: Fiber-rich foods like sweet potatoes, legumes, and whole grains, as well as fermented foods like yogurt and kefir, can aid in gut health.

Q: Can I still eat treats while trying to bounce back from long-term antibiotics?
A: It’s essential to limit sugar, ultra-processed foods, and excessive alcohol consumption during this period. Instead, focus on whole, nutrient-dense foods to support your gut health.

Q: How often should I follow up with my doctor?
A: Regular check-ins with your healthcare provider are crucial, especially when taking antibiotics. Be open about your symptoms, and work together to find the best course of treatment.