15 High-Fiber Snacks With 3 Ingredients or Less

15 High-Fiber Snacks With 3 Ingredients or Less

Introduction

Are you looking for quick and delicious snack options that are also high in fiber? Look no further! In this article, we’ll be exploring 15 high-fiber snacks that can be made with just 3 ingredients or less. From sweet treats to savory bites, these snacks are perfect for satisfying your cravings while also supporting your digestive health.

High-Fiber Snack 1: Cottage Cheese Snack Jar

This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy.

High-Fiber Snack 2: High-Fiber Guacamole Snack Jar

A healthy, zesty snack is never far away when you stack red bell pepper strips, pepper Jack cheese, and guacamole in a mason jar. Swap the pepper Jack with regular Jack or Cheddar cheese to cut the heat. To bulk up this snack, add pretzels, crackers, or tortilla chips alongside.

High-Fiber Snack 3: Raspberry-Jam Bites

It doesn’t get easier, or more delicious, than this simple, three-ingredient snack. Chia seeds and raspberries add fiber to these healthy frozen bites. Chocolate provides a touch of sweetness to balance the tartness of the berries.

High-Fiber Snack 4: Peanut Butter & Hemp Banana

Hemp hearts add texture and nuttiness to this easy three-ingredient snack. Either creamy or crunchy peanut butter works well here.

High-Fiber Snack 5: Crunchy Roasted Chickpeas

Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.

High-Fiber Snack 6: Cottage Cheese Snack Jar with Fruit

C…ily Nabors Hall / ulia Bayless

These homemade oven-dried strawberries have a deeply fruity, sweet-tart flavor you can savor just by turning on your oven. Enjoy them on their own, add them to trail mix, or use them as a topping to yogurt or ice cream.

High-Fiber Snack 7: Everything-Seasoned Almonds

Grinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds.

High-Fiber Snack 8: Kale Chips

Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the baking pans.

High-Fiber Snack 9: Homemade Microwave Popcorn

Make your own microwave popcorn–it’s the simplest technique for making popcorn at home and only requires popcorn kernels and a single brown bag. You’ll pop up a perfectly fluffy, light snack each time.

High-Fiber Snack 10: 2-Ingredient Peanut Butter Banana Ice Cream

Whir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar.

High-Fiber Snack 11: Fig & Honey Yogurt

In this Mediterranean-inspired snack, dried figs and honey top plain yogurt. Substitute fresh figs if you can find them.

High-Fiber Snack 12: Sprouted-Grain Toast with Peanut Butter & Banana

Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It’s the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.

High-Fiber Snack 13: Apple with Cinnamon Almond Butter

With a pinch of cinnamon, this healthy snack goes from basic to brilliant, thanks to a combination of creamy peanut butter and crisp apples.

High-Fiber Snack 14: Guacamole & Dippers

We like bell pepper and carrots but swap in any crunchy vegetable, like celery or cucumbers, to make this your favorite healthy snack.

High-Fiber Snack 15: Guacamole & Dippers

We like bell pepper and carrots but swap in any crunchy vegetable, like celery or cucumbers, to make this your favorite healthy snack.

Conclusion

These 15 high-fiber snacks with 3 ingredients or less are perfect for satisfying your cravings while also supporting your digestive health. From sweet treats to savory bites, there’s something for everyone in this list. Whether you’re looking for a quick pick-me-up or a healthy addition to your daily routine, these snacks are sure to please.

FAQs

Q: What is the recommended daily intake of fiber?
A: The recommended daily intake of fiber is 25-30 grams per day.

Q: What are some common sources of fiber?
A: Common sources of fiber include fruits, vegetables, whole grains, and legumes.

Q: What are some benefits of increasing fiber intake?
A: Increasing fiber intake can help promote regular bowel movements, support healthy gut bacteria, and support healthy weight loss.

Q: Can I get too much fiber?
A: While it’s rare to get too much fiber, it’s possible to experience digestive discomfort if you increase your fiber intake too quickly. Be sure to gradually increase your fiber intake to allow your digestive system to adjust.