20 Easy Fall Breakfasts Ready In Less Than 15 Minutes
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20 Easy Fall Breakfasts Ready In Less Than 15 Minutes
Fall Breakfast Recipes
Fall is a great time to incorporate seasonal ingredients into your breakfast routine. Here are 20 easy fall breakfasts that can be prepared in less than 15 minutes.
Spinach & Feta Mug Scrambled Eggs
Whip up eggs with a few simple ingredients in a microwave-safe mug, and you have the makings of a breakfast that’s prepped, seasoned, and ready to eat in a little more than a minute before running out the door. If you don’t want to store the mixture in individual mugs, you can store it in an airtight container then transfer to a mug when you’re ready to cook it.
Mango-Turmeric Smoothie
Kick-start your mornings with this speedy smoothie packed with tropical fruit flavors. Its lively yellow hue is boosted by anti-inflammatory turmeric. Grate fresh turmeric with a microplane grater or use ground turmeric in its place. Ginger provides a zesty kick, but feel free to omit it for a milder flavor.
Feta, Egg & Spinach Breakfast Taco
It doesn’t get easier than this healthy breakfast taco that’s ready in just five minutes. Kale or arugula will work just as well if you don’t have spinach on hand. If you want an over-hard egg instead, and notice the egg is browning too quickly, add a tablespoon or two of water to the pan to help steam the egg and set the yolk faster.
Oatmeal with Fruit & Nuts
This protein-packed healthy breakfast gets a touch of sweetness from apple and crunch from walnuts. Feel free to pick your favorite fruit (try berries or pears) and nuts (maybe almonds or pistachios) to personalize your healthy oatmeal.
Anti-Inflammatory Cherry, Beet & Kale Smoothie
Kale, cherries, and beets team up in this powerful anti-inflammatory smoothie. All three of these fruits and veggies contain unique anti-inflammatory compounds that may help stave off diseases associated with chronic inflammation, including cancer, heart disease, arthritis, and diabetes. The cherries help sweeten the smoothie and add a fruity flavor. If you opt for tart cherries, you can balance the tanginess with a small drizzle of honey or maple syrup.
Cauliflower Oatmeal
A breakfast cereal made from a cruciferous vegetable sounds a little far-fetched, but you’ll be pleasantly surprised by this warm and cozy dish! Flavored with cinnamon, vanilla, and just a touch of sweetness, it’s a nutritious alternative to a grain-based bowl that adds a serving of vegetables to your morning meal.
Chickpea & Kale Toast
This healthy toast combines chickpeas, kale, and feta for a savory bite.
Mango & Kale Smoothie
The blend of kale, mango, banana, and orange juice gives this healthy smoothie an extra-fresh and tropical flavor profile.
Smoked Salmon, Egg & Pickled Beet Bagel Sandwich
This veggie-packed Scandinavian-style riff on a lox bagel adds cucumbers, pickled beets, and fresh dill for flavor and crunch.
10-Minute Spinach Omelet
This delicious spinach omelet is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.
Carrot-Apple Smoothie
This carrot and apple smoothie is creamy and has a light tropical flavor thanks to coconut milk. It’s naturally sweetened from the carrots and apple, and the combination of ginger and lemon juice adds just a bit of spice and helps balance the flavor. The turmeric, fresh or dried, gives the smoothie a vibrant bright orange color.
Pecan Butter & Pear Toast
For a quick breakfast or snack, try this three-ingredient toast. Pecan butter adds a nutty flavor, which gets balanced by the natural sweetness of the pear.
Conclusion
These 20 easy fall breakfasts are perfect for busy mornings. With a mix of sweet and savory options, there’s something for everyone. Whether you’re in the mood for something warm and comforting or something light and refreshing, these recipes are sure to hit the spot.
FAQs
Q: What are some healthy breakfast options for fall?
A: Some healthy breakfast options for fall include oatmeal with fruit and nuts, scrambled eggs with spinach and feta, and smoothies made with seasonal fruits like apples and pears.
Q: How can I make a quick and easy breakfast?
A: Try making a breakfast taco with scrambled eggs, black beans, and avocado, or a smoothie with yogurt, banana, and spinach.
Q: What are some ways to incorporate fall flavors into my breakfast?
A: Try adding cinnamon, nutmeg, or pumpkin puree to your oatmeal or yogurt, or use apple or pear puree as a topping for your breakfast toast.
Q: Can I make breakfast in advance?
A: Yes, many breakfast recipes can be made ahead of time and reheated in the morning. Try making a batch of overnight oats or a breakfast casserole on the weekend and reheating it on Monday morning.
