Jenna Fischer Just Shared Her Favorite Way to Exercise: “It Got My Heart Rate Up”
Jenna Fischer Just Shared Her Favorite Way to Exercise: "It Got My Heart Rate Up"
TikTok Dance Trends Take Over the World
With the rise of social media, dance trends have become a staple on platforms like TikTok. It’s not uncommon to see millions of users around the world participating in and sharing choreographed routines. Whether it’s a new pop song or a classic Broadway musical, the fun and energetic vibe of TikTok dance trends has captured the attention of many. And one celebrity who’s jumped on the bandwagon is none other than The Office star, Jenna Fischer.
Jenna Fischer’s Love for TikTok Dances
In an episode of the Office Ladies podcast with Angela Kinsey, Fischer opened up about her love for TikTok dances. Despite not posting videos of herself doing the routines, she enjoys spending time learning and perfecting the choreography. Fischer mentioned that her fascination with TikTok dances began with the tap dance routine to Footloose, which "kicked it off" for her.
The Benefits of TikTok Dances as Exercise
Fischer shared that the dance routines get her heart rate up, making it a great form of exercise. This sentiment is echoed by experts, who stress the importance of regular exercise for overall well-being. Exercise has numerous health benefits, including reducing the risk of heart disease and diabetes, as well as improving mental health. And, as Fischer pointed out, finding activities that bring joy and get your heart rate up can make exercise a sustainable and enjoyable part of your routine.
Joyful Movement: A Key to Sustainable Exercise
Joyful movement is a concept that promotes a healthy relationship with moving your body. It’s about finding activities that bring you joy and make exercise a positive experience. While TikTok dances may not be everyone’s cup of tea, they seem to be a great way for Fischer and many others to get moving. For those who don’t enjoy dancing, there are many other ways to incorporate joyful movement into your routine. For example, taking a walk in the evening or going for a jog in the morning can be a great way to clear your mind and get your heart rate up.
Incorporating Joyful Movement into Your Routine
As someone who’s not particularly interested in learning TikTok dances, I’ve found that incorporating movement into my routine can be just as beneficial. I’ve recently started going for walks in the evening, taking in the fresh air and enjoying the scenery. Sometimes, I even get in a little arm workout by pushing my cat in his stroller! Whether it’s dancing, walking, or another activity, the key is to find something that brings you joy and makes exercise a sustainable part of your routine.
Conclusion
Jenna Fischer’s love for TikTok dances is just one example of how exercise can be a fun and enjoyable part of our daily lives. By finding activities that bring us joy and get our hearts racing, we can make exercise a sustainable and beneficial part of our routines. Whether it’s dancing, walking, or another activity, the key is to find what works for you and make it a regular part of your routine.
FAQs
Q: What inspired Jenna Fischer to start learning TikTok dances?
A: Fischer mentioned that it all started with her learning the tap dance routine to Footloose.
Q: What are the benefits of exercise?
A: Exercise has numerous health benefits, including reducing the risk of heart disease and diabetes, as well as improving mental health.
Q: What is joyful movement?
A: Joyful movement is a concept that promotes a healthy relationship with moving your body. It’s about finding activities that bring you joy and make exercise a positive experience.
Q: How can I incorporate joyful movement into my routine?
A: Try finding activities that bring you joy and make you feel good, such as walking, jogging, or dancing.
