What Does Niacinamide Do? 7 Benefits + Tips From Derms

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What Does Niacinamide Do? 7 Benefits + Tips From Derms

Hannah Frye is the Beauty & Health Editor at mindbodygreen. As a journalist with a passion for exploring the intersection of beauty, health, and wellness, Hannah brings a unique perspective to the latest trends and innovations. With a background in reporting on women’s health, mental health, and social media trends, Hannah has developed a keen eye for uncovering the most significant breakthroughs in the beauty and health space.

Introduction to Niacinamide

Niacinamide, a form of Vitamin B3, has been a buzzworthy ingredient in the skincare world for years. But what does it really do? And how can you incorporate it into your routine for optimal benefits?

The Benefits of Niacinamide

Niacinamide has been shown to provide numerous benefits for the skin and overall health. Several of the most notable advantages encompass:

1. Niacinamide can help improve skin elasticity, firmness, and brightness
2. It can also help reduce the appearance of fine lines and wrinkles, leaving skin looking smoother and more youthful
3. Niacinamide has been shown to improve the appearance of acne-prone skin by reducing inflammation and improving overall skin health
4. It has also been found to be effective in reducing hyperpigmentation and dark spots
5. Niacinamide has antioxidant properties, helping to protect the skin from environmental stressors and oxidative damage
6. It has also been found to be beneficial for the hair and scalp, helping to promote healthy hair growth and reducing the appearance of dandruff

Tips for Incorporating Niacinamide into Your Routine

Now that we’ve explored the benefits of niacinamide, here are some tips for incorporating it into your daily skincare routine:

1. Start with a lower concentration (around 3-5%) and gradually increase as your skin becomes more tolerant
2. Combine niacinamide with other actives, such as retinol or glycolic acid, to create a potent cocktail that targets multiple skin concerns
3. Use a niacinamide serum or treatment cream, applying it directly to areas of concern (e.g. dark spots, acne-prone areas, etc.)
4. Try using a niacinamide cleanser to help boost skin health and reduce inflammation
5. Remember to patch test any new products, including those containing niacinamide, to ensure you don’t experience any sensitivity or irritation

What Dermatologists Have to Say

We talked to several dermatologists to get their take on the benefits and uses of niacinamide. Here’s what they had to say:

1. Dr. Dendy Engelman, a New York City-based dermatologist, recommends niacinamide for its ability to improve skin elasticity and firmness. “Niacinamide is a game-changer for anti-aging,” she says.
2. Dr. Shari Marchbein, a Florida-based dermatologist, recommends combining niacinamide with other actives to target multiple skin concerns. “Niacinamide is a great ingredient to add to your routine, but it’s even more powerful when combined with other potent ingredients,” she says.

Conclusion

In summary, niacinamide is a potent component that offers numerous advantages for both skin health and overall well-being. By understanding how to incorporate it into your routine and combining it with other actives, you can achieve optimal results and enjoy the many benefits of this incredible ingredient.

FAQs

Q: Is niacinamide safe for all skin types?

A: Niacinamide is generally considered safe for all skin types, but as with any new ingredient, it’s essential to patch test and start with a lower concentration if you have sensitive skin.

Q:Can niacinamide be effective in addressing dark spots and hyperpigmentation?

A: Yes, niacinamide has been shown to help reduce the appearance of dark spots and hyperpigmentation by improving skin elasticity and firmness, as well as reducing inflammation and improving overall skin health.

Q: Can niacinamide help with acne?

A: Yes, niacinamide has been shown to help reduce the appearance of acne-prone skin by reducing inflammation and improving overall skin health.

Q: Can I use niacinamide during pregnancy?

A: It’s essential to consult with your healthcare provider before using any new skincare products during pregnancy, including those containing niacinamide.

Q: Is niacinamide suitable for use as a spot treatment?

A: Yes, niacinamide can be used as a spot treatment to target specific areas of concern, such as dark spots, acne, or fine lines and wrinkles.