The #1 Gut-Healthy Canned Food to Buy at Costco, According to a Dietitian
The #1 Gut-Healthy Canned Food to Buy at Costco, According to a Dietitian
When it comes to gut health, it’s essential to pay attention to the food you eat and the nutrients that support the growth of a healthy gut microbiome. While many people turn to fresh produce and whole foods, canned foods can be a convenient and affordable alternative. But not all canned foods are created equal.
In this article, we’ll explore the top gut-healthy canned foods you can buy at Costco, according to a dietitian. From fiber-rich legumes to antioxidant-rich fruits and vegetables, we’ll dive into the best options to support your gut health.
How to Choose Gut-Healthy Canned Foods
When selecting gut-healthy canned foods, there are certain nutrients you should look for. According to registered dietitian Karen Ansel, "Certain nutrients have proven benefits for gut health, whether you’re buying fresh, frozen, or canned food."
These nutrients include:
• Fiber: A high-fiber diet can promote a healthy gut microbiome by feeding beneficial bacteria and improving digestion.
• Probiotics: Living microorganisms that add beneficial bacteria to your gut.
• Prebiotics: Nutrients in food that feed beneficial bacteria and promote their growth.
• Polyphenols: Plant compounds with antioxidant properties that can reduce inflammation and oxidative stress in the gut.
The Top Gut-Healthy Canned Food to Buy at Costco
Among the many options available at Costco, S&W Canned Black Beans stand out as a top choice. Here’s why:
High in Fiber
A ½ cup serving of S&W Canned Black Beans contains 9 grams of fiber, which is about one-third of your daily value (DV). Fiber is the most important nutrient for gut health, and these black beans are a rich source.
Provide a Source of Prebiotics
Not only do black beans supply fiber, but they also contain resistant starch that acts as a prebiotic in your gut. This type of fiber resists digestion in the small intestine and gets fermented in the lower gastrointestinal tract, producing short-chain fatty acids that help reduce inflammation in the colon.
Super Versatile
Canned black beans are incredibly convenient to use because they require little to no prep work. Add them to a skillet, chili, fajita bowls, or one of the many recipes available online. They’re a great way to increase your intake of plant-based protein and fiber.
Other Gut-Healthy Canned Options at Costco
While S&W Canned Black Beans are an excellent choice, they’re not the only gut-healthy option available at Costco. Here are a few others to consider:
- S&W Organic Garbanzo Beans: These chickpeas are a good source of fiber and protein, making them an excellent addition to salads, bowls, and snacks.
- Giorgio Whole Sliced Mushrooms: Research shows that mushrooms are beneficial for gut health, and these organic mushrooms are a great addition to any meal.
- Kirkland Signature Organic Diced Tomatoes: Tomatoes are rich in antioxidants, which can help reduce inflammation in the gut and promote the growth of beneficial bacteria.
The Bottom Line
When shopping for gut-healthy canned foods at Costco, remember to choose options that are low in sodium, saturated fat, and added sugars. Opt for options that are high in fiber, protein, and antioxidants. By incorporating these foods into your diet, you’ll be supporting your gut health and promoting the growth of a healthy microbiome.
FAQs
Q: What makes S&W Canned Black Beans so gut-friendly?
A: S&W Canned Black Beans are a rich source of fiber and contain resistant starch that acts as a prebiotic in your gut.
Q: How can I use canned black beans in my diet?
A: Add them to a skillet, chili, fajita bowls, or one of the many recipes available online. They’re a great way to increase your intake of plant-based protein and fiber.
Q: Can I use canned black beans in savory dishes?
A: Absolutely! Canned black beans are a great addition to many savory dishes, such as chili, stews, and sauces.
Q: Are mushrooms beneficial for gut health?
A: Yes, research shows that mushrooms are beneficial for gut health, promoting the growth of beneficial bacteria and reducing inflammation in the gut.
