Tim Hortons Just Released Their Fall Menu—Here’s What a Dietitian Would Order
Tim Hortons Just Released Their Fall Menu—Here’s What a Dietitian Would Order
Fall is Here: Tim Hortons Unveils Its Seasonal Menu
As the summer months come to a close, fall is officially here, and with it comes the release of Tim Hortons’ new fall menu. The Canadian and northeastern US staple has been a popular spot for breakfast and coffee lovers, but now they’re introducing new drinks and pastries to welcome the season. We asked EatingWell nutrition editor and registered dietitian, Jessica Ball, M.S. RD, to share her perspective on the new menu and how she would order her favorite fall drink.
Tim Hortons: An Underrated Breakfast Chain
While Dunkin’ and Starbucks often take center stage, Tim Hortons is a regional breakfast chain that deserves attention. According to Ball, it’s "entirely underrated." She shares that when she’s driving through Canada to visit her family in Michigan, a stop at Tim Hortons is a must. "It feels kind of special since they don’t have them that close to where I live," she notes.
The New Fall Menu
Tim Hortons’ fall menu features drinks and pastries with seasonal flavors. Among the new additions is a brand-new drink, the Caramel Apple Latte, served hot or iced. The menu also includes the return of fan favorites, such as the Maple Cinnamon Sugar Cold Brew, the Pumpkin Spice Latte, and the Pumpkin Spice Iced Capp. These drinks blend maple syrup, brown sugar, and cinnamon for a vibrant flavor.
What’s Missing: Nutrition Information
While these drinks sound delicious, Ball wants you to know that they’re "very high in added sugar." According to the American Heart Association, the recommended daily intake of added sugar is no more than 36 grams. Unfortunately, every drink on the list contains more than that in one serving.
Nutritional Breakdown of the Caramel Apple Latte
To put this into perspective, here’s the nutritional breakdown for one small, hot Caramel Apple Latte:
- Calories: 300
- Carbohydrates: 48g
- Dietary Fiber: 0g
- Total Sugars: 45g
- Added Sugars: 45g
- Protein: 7g
- Total Fat: 9g
- Saturated Fat: 8g
- Cholesterol: 20mg
- Sodium: 200mg
How to Enjoy in Moderation
While these drinks may not be the healthiest option, Ball believes that any food or beverage can be enjoyed in moderation. If you love dessert-like coffees, go for it. And if you want to indulge more regularly, there are ways to reduce the sugar. Ball would recommend skipping the cold foam and pumpkin spice drizzle on top to cut down on added sugar and saturated fat.
A Healthier Option: Pumpkin Spice Cold Brew
Ball’s personal favorite is the Pumpkin Spice Cold Brew. To make it healthier, she suggests skipping the cold foam and pumpkin spice drizzle. This drink still contains 34g of added sugar, but it’s a more reasonable choice than the Caramel Apple Latte.
Conclusion
Tim Hortons’ new fall menu is a delicious way to welcome the season, but it’s essential to remember that these drinks are high in added sugar. By making small adjustments, such as skipping the cold foam and pumpkin spice drizzle, you can enjoy these drinks in moderation. If you don’t have a Tim Hortons nearby, try making a healthier version of their seasonal drinks at home with our Pumpkin Spice Latte recipe.
FAQs
Q: What’s the nutritional breakdown of the Caramel Apple Latte?
A: One small, hot Caramel Apple Latte contains 300 calories, 48g carbohydrates, 0g dietary fiber, 45g total sugars, 45g added sugars, 7g protein, 9g total fat, 8g saturated fat, 20mg cholesterol, and 200mg sodium.
Q: Are Tim Hortons’ fall drinks healthy?
A: While Tim Hortons’ fall drinks are delicious, they are high in added sugar. The American Heart Association recommends limiting added sugar intake to no more than 36 grams per day, and every drink on the list contains more than that in one serving.
Q: Can I make a healthier version of Tim Hortons’ seasonal drinks at home?
A: Yes, you can make a healthier version of their seasonal drinks at home with our Pumpkin Spice Latte recipe. This recipe is lower in added sugar and saturated fat than the original Tim Hortons version.
Q: What’s Jessica Ball’s favorite fall drink from Tim Hortons?
A: Jessica Ball’s personal favorite is the Pumpkin Spice Cold Brew. She recommends skipping the cold foam and pumpkin spice drizzle to cut down on added sugar and saturated fat.
