Creamy Keto Spinach & Artichoke Soup

Creamy Keto Spinach & Artichoke Soup is a comforting and nutritious dish that combines the rich flavors of spinach, artichokes, and cream cheese, all wrapped up in a savory and satisfying package. With a generous serving of chicken and an array of bold spices, this keto soup recipe is sure to be a hit with your taste buds and can be easily prepared at home for a quick and delicious meal.

Why Keto?

There are many reasons to adopt a ketogenic lifestyle, and this spinach and artichoke soup recipe is the perfect example. Keto diets typically involve limiting your carbohydrate intake in favor of fats, and this means that the ingredients you choose will make a big difference. Cream cheese and heavy cream provide plenty of fatty goodness, while spinach and artichokes add fiber and a burst of flavorful nutrients.

The Soup

This recipe is a simplified take on traditional spinach and artichoke dip, turning it into a comforting bowl of warmth and deliciousness. By sautéing onions, garlic, and the chicken in butter before adding in the artichoke hearts, this soup achieves a depth of flavor that elevates the entire dish.

Instructions

1. Gather and prep all of your ingredients. This will ensure that the dish comes together smoothly and quickly, minimizing the risk of delays and missed steps.
2. Heat olive oil in a pot over medium-low heat. Season the chicken thighs with salt and pepper, and cook them until fully cooked. Avoid overcrowding the pan, as this may result in undercooked chicken and a loss of flavor.
3. Once cooked, remove the chicken from the pot, ensuring to reserve any remaining oil. Shred the chicken using two forks and set it aside for later use in the recipe.
4. Increase the heat to medium and add the onion to the pot. Sauté until fragrant, approximately 2-3 minutes. When the onion becomes translucent, incorporate the garlic and continue cooking for an additional minute or until it becomes soft and aromatic.
5. Next, pour in the chicken broth, followed by the spinach, artichoke hearts, lemon juice, and lemon zest. Allow the mixture to come to a simmer, which will provide the necessary liquids for a creamy texture.
6. Once the soup reaches a simmer, lower the heat and add the cream, cream cheese, and grated parmesan cheese. Stir gently until all the cheese has melted and blended into the soup.
7. Return the shredded chicken to the pot and mix well, ensuring it is heated through and evenly distributed. Adjust the seasoning with salt and pepper to taste, then serve hot. Enjoy a bowl of the creamiest and most comforting soup you have ever experienced!

Nutrition Information

Conclusion

With this recipe for Creamy Keto Spinach & Artichoke Soup, you can experience the warmth and comfort of a homemade soup without sacrificing any of the health benefits of a keto lifestyle. By choosing to cook this dish at home, you are taking control of the ingredients and the flavor, allowing you to enjoy a meal that meets your dietary needs and your taste preferences. So, don’t be afraid to get creative in the kitchen and make adjustments to the recipe based on your individual preferences and nutritional requirements.

FAQs

1. What is the purpose of adding the excess oil from the pot to the shredding of the chicken? The excess oil from the pot adds flavor to the chicken as it is shredded, making the chicken even more tender and savory.
2. Can I substitute heavy cream for another type of dairy product? Yes, you can substitute heavy cream for another type of dairy product, such as Greek yogurt or goat cheese, depending on the desired taste and texture. Keep in mind that each of these options will change the calorie and macronutrient content of the recipe.
3. How do I adjust the level of creaminess in the soup? You can adjust the level of creaminess in the soup by adding more or less heavy cream. You can also experiment with other creaming agents, such as sour cream or mascarpone cheese.
4. Is it okay to use frozen artichoke hearts? Yes, it is perfectly fine to use frozen artichoke hearts for this recipe. Simply thaw them by leaving them at room temperature for a few hours or by rinsing them under warm water before chopping.
5. Can I reheat the soup without losing the texture? Yes, you can reheat the soup without losing the texture. However, be careful not to overheat it, as this can cause the cream to curdle and the texture to become grainy.