:max_bytes(150000):strip_icc()/The-1-High-Protein-Canned-Food-to-Buy-at-Costco-According-to-a-Food-Editor-5966a33984f64c5fa6f88f1e8cd27c60.jpg "The #1 High-Protein Canned Food to Buy at Costco, According to a Food Editor")
The #1 High-Protein Canned Food to Buy at Costco, According to a Food Editor
The #1 High-Protein Canned Food to Buy at Costco, According to a Food Editor
What to Look for in a High-Protein Canned Food
When it comes to buying canned food in bulk, it’s essential to find products that offer a high nutritional value while also being cost-effective. As a food editor, I’ve scoured the shelves at Costco to find the best high-protein canned food that meets these criteria. And after careful consideration, I’ve concluded that Genova Seafood’s Yellowfin Tuna in Olive Oil is the clear winner.
Why Choose Genova Seafood’s Yellowfin Tuna?
Genova Seafood sells their tuna in a pack of six 7-ounce cans for $17.99, which works out to about $2.99 per can. This is a significantly better deal than buying a single 3-ounce can of yellowfin tuna at my local grocery store, Hannaford, which costs $3.19. To get the same amount of tuna, I would need to buy 14 cans, which would cost me $44.66. By shopping at Costco, I’m able to save money while still getting the nutritional benefits of high-quality tuna.
The Benefits of High-Protein Canned Food
Protein is an essential nutrient that supports many bodily processes, including bone health, digestion, and muscle growth. Eating enough protein can also help support satiety, keeping you feeling full between meals. The 2020-2025 Dietary Guidelines for Americans recommends varying the sources of protein on your plate and suggests consuming 8 ounces of seafood each week. Tuna is an excellent place to start, especially since Genova Seafood is certified sustainable by the Marine Stewardship Council.
Easy and Delicious Recipes Using Genova Seafood’s Yellowfin Tuna
One of the best things about having a high-quality canned tuna on hand is the versatility it offers. I love to use Genova Seafood’s Yellowfin Tuna in a variety of dishes, from salads to sandwiches. One of my favorite recipes is the Easy Tuna Cakes with Greens & Lemon Dressing, which can be made in just 15 minutes. This is perfect for a busy weeknight dinner. I also enjoy making a simple Tuna Salad paired with crackers and sliced veggies for a quick and easy lunch.
Creative Ways to Incorporate Tuna into Your Diet
While I haven’t quite figured out how to incorporate tuna into my breakfast yet, I’m sure it’s only a matter of time with my cans of Genova Seafood’s Yellowfin Tuna sitting in the pantry. In the meantime, I’ve discovered that tuna makes a great addition to many meals. For example, I love to add it to pasta dishes, stir-fries, and even pizza. And of course, who can resist a cheesy tuna melt every now and then?
Conclusion
When it comes to buying high-protein canned food at Costco, Genova Seafood’s Yellowfin Tuna in Olive Oil is the clear winner. Not only is it a great value, but it’s also a high-quality product that offers excellent nutritional benefits. Whether you’re looking for a protein-packed lunch or a quick and easy dinner, Genova Seafood’s Yellowfin Tuna is an excellent choice.
FAQs
Q: Is Genova Seafood’s Yellowfin Tuna certified sustainable?
A: Yes, Genova Seafood is certified sustainable by the Marine Stewardship Council.
Q: How many cans of Genova Seafood’s Yellowfin Tuna does a pack contain?
A: A pack of Genova Seafood’s Yellowfin Tuna contains six 7-ounce cans.
Q: Is it possible to use Genova Seafood’s Yellowfin Tuna in a breakfast dish?
A: While I haven’t quite figured out how to incorporate tuna into my breakfast yet, it’s definitely possible to use Genova Seafood’s Yellowfin Tuna in a variety of breakfast dishes, such as omelets or breakfast burritos.
