Jeremy Renner Just Told Us His Morning Routine, Including His Go-To High-Protein Breakfast

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Jeremy Renner’s Morning Routine: High-Protein Breakfast and Recovery Journey

Jeremy Renner is an actor known for his roles in MCU movies, but he has been making headlines in recent years for his personal life. Last year, he was involved in a snowplow accident that left him with multiple broken bones and severe internal injuries.

A New Focus on Recovery and Nutrition

Since the accident, Renner has been prioritizing his health by focusing on healthy eating and physical therapy. He has credited almond milk, a nutritious ingredient in his protein shakes and smoothies, as a key part of his recovery journey.

Morning Routine and Go-To Breakfast

“Getting out of bed used to be very difficult, but now I’m feeling pretty strong,” Renner says. His morning routine involves a 10-minute red light therapy session, followed by making espresso, eggs, and a protein shake with fruit and almond milk. He also prioritizes stretching and vibration heat therapy to keep his joints lubricated and ready for the day.

Prioritizing Protein

As Renner approaches his 50th birthday, he has come to realize the importance of high-protein intake for muscle maintenance and bone density. He starts his day with a protein shake containing 30 grams of plant protein and 8 grams of additional protein from Silk Almond Milk Protein. In the evenings, he enjoys protein-rich dinners like chicken, salmon, or steak.

Partnership with Silk and Favorite Plant-Based Milk Uses

Renner was a natural fit for Silk’s partner program, given his long history with almond milk and protein shakes. He enjoyed working with the brand on multiple projects, including a Super Bowl commercial with his daughter and a nutrition-focused camping trip for foster youth.

Snacks and Easy Dinners on Set

When on set, Renner prefers small, protein-rich snacks like bars or yogurt. For easy dinners on weeknights, he often cooks quick steaks or adapts recipes to suit his daughter’s preferences while still meeting his dietary needs.

What “Eating Well” Means to Jeremy Renner

“Eating well” is a luxury that Renner has come to appreciate, given his post-accident focus on nutrition. It means being conscious of what he puts in his body and having the means to make healthy choices.

Conclusion
Jeremy Renner’s journey to recovery is a testament to the importance of prioritizing one’s health and well-being. With his focus on high-protein intake and overall nutrition, he has been able to successfully navigate the challenges of his post-accident life. His partnership with Silk and commitment to healthy eating serve as inspiration for anyone looking to make positive changes in their own lives.

FAQs

Q: How did you come to partner with Silk?
A: It was a natural fit – I had already been using Silk almond milk and protein shakes as part of my recovery, and I enjoyed working with the brand on various projects.

Q: What are your favorite protein-rich foods?
A: I enjoy eggs, chicken, salmon, and steak. In smoothies, I like to add almond milk, fruit, and plant protein for a nutritious and filling beverage.

Q: How do you prioritize stretching and self-care?
A: I incorporate stretching and vibration heat therapy into my daily routine to keep my joints lubricated and ready for the day. I also prioritize eating well and taking care of my mental and emotional health.

Q: What advice would you give to others looking to prioritize their health?
A: I would say to take control of your health and prioritize nutrition, self-care, and recovery. Every small step counts, and by making conscious choices, you can positively impact your overall well-being.