Ricezempic: is there any evidence this TikTok trend will help you lose weight?
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Ricezempic: Is There Any Evidence This TikTok Trend Will Help You Lose Weight?
What is Ricezempic?
If you spend any time looking at diet and lifestyle content on social media, you may well have encountered a variety of weight loss "hacks." One of the more recent trends is a homemade drink called ricezempic, made by soaking uncooked rice and then straining it to drink the leftover starchy water. Sounds delicious, right?
How to Make Ricezempic
While the recipe can vary slightly depending on who you ask, the most common steps to make ricezempic are:
- Soak half a cup of white rice (unrinsed) in one cup of warm or hot water up to overnight.
- Drain the rice mixture into a fresh glass using a strainer.
- Discard the rice (but keep the starchy water).
- Add the juice of half a lime or lemon to the starchy water and drink.
The Claim: Weight Loss Through Ricezempic
The idea is that the longer you consume ricezempic for, the more weight you’ll lose. Some claim introducing the drink into your diet can lead to a weight loss of up to 27 kilograms in two months.
Resistant Starch: The Key to Ricezempic’s Effectiveness?
Those touting ricezempic argue it leads to weight loss because of the resistant starch rice contains. Resistant starch is a type of dietary fiber (also classified as a prebiotic). There’s no strong evidence it makes you feel fuller for longer, but it does have proven health benefits.
Ricezempic vs Ozempic
Ozempic was originally developed to help people with diabetes manage their blood sugar levels but is now commonly used for weight loss. Ozempic, along with similar medications such as Wegovy and Trulicity, is a glucagon-like peptide-1 (GLP-1) receptor agonist. These drugs mimic the GLP-1 hormone the body naturally produces. By doing so, they slow down the digestive process, which helps people feel fuller for longer, and curbs their appetite.
Other Ways to Get Resistant Starch in Your Diet
There are several ways to consume more resistant starch while also gaining additional nutrients and vitamins compared to what you get from ricezempic.
- Cooked and Cooled Rice: Letting cooked rice cool over time increases its resistant starch content. Reheating the rice does not significantly reduce the amount of resistant starch that forms during cooling. Brown rice is preferable to white rice due to its higher fiber content and additional micronutrients such as phosphorus and magnesium.
- More Legumes: These are high in resistant starch and have been shown to promote weight management when eaten regularly. Why not try a recipe that has pinto beans, chickpeas, black beans, or peas for dinner tonight?
- Cooked and Cooled Potatoes: Cooking potatoes and allowing them to cool for at least a few hours increases their resistant starch content. Fully cooled potatoes are a rich source of resistant starch and also provide essential nutrients like potassium and vitamin C. Making a potato salad as a side dish is a great way to get these benefits.
Conclusion
While many people on social media have reported benefits, there’s no scientific evidence drinking rice water or "ricezempic" is effective for weight loss. You probably won’t see any significant changes in your weight by drinking ricezempic and making no other adjustments to your diet or lifestyle.
FAQs
Q: Is ricezempic safe to drink?
A: There is no scientific evidence to support the safety or effectiveness of drinking rice water or "ricezempic" for weight loss or any other health benefits.
Q: Can I get resistant starch from other sources?
A: Yes, there are many ways to consume resistant starch, including cooked and cooled rice, legumes, and cooked and cooled potatoes.
Q: Will drinking ricezempic lead to weight loss?
A: There is no scientific evidence to support the claim that drinking rice water or "ricezempic" leads to weight loss.
Q: Is Ozempic a safe and effective medication for weight loss?
A: Ozempic, like other GLP-1 receptor agonists, has been shown to be safe and effective for weight loss in clinical trials. However, it is important to consult with a healthcare professional before starting any new medication.
