Keto Cucumber Sardine Stacks
Keto Cucumber Sardine Stacks: A Refreshing and Satisfying Snack
Introduction
Are you looking for a tasty and healthy snack that fits within your ketogenic diet? Look no further than the Keto Cucumber Sardine Stacks. This simple and easy-to-make recipe combines the freshness of cucumber with the rich flavor of sardines, all wrapped up in a delicious and nutritious package.
The Preparation
To start, you’ll need the following ingredients:
- 1 medium celery stalk, chopped
- ½ small red onion, diced
- 8 ounce canned sardines in olive oil, drained
- 2 tablespoon mayonnaise
- ¼ medium lemon, juice and zest
- ½ teaspoon dried dill
- Salt and pepper, to taste
- 1 medium cucumber, thinly sliced
The Execution
First, gather and prep all of your ingredients. This will make it easy to mix everything together later on.
Next, add all of the ingredients (except for the cucumber) to a bowl. Mix everything together well, tasting and seasoning with salt and pepper as needed.
Once you’ve mixed everything together, scoop the mixture onto the sliced cucumber.
Finally, save in an airtight container, or serve immediately. Enjoy!
The Nutrition
This recipe makes a total of 4 servings. Each serving comes out to be:
- 179 calories
- 11.9g fats
- 2.8g net carbs
- 14.7g protein
Conclusion
The Keto Cucumber Sardine Stacks are a delicious and satisfying snack that fits perfectly within a ketogenic diet. With just a few simple ingredients and minimal prep time, you can create a flavorful and nutritious snack that’s bursting with omega-3 fatty acids, protein, and essential vitamins and minerals.
FAQs
Q: Can I use fresh sardines instead of canned?
A: While fresh sardines can be used, canned sardines are a more convenient and cost-effective option.
Q: Can I substitute the mayonnaise with another condiment?
A: Yes, you can substitute the mayonnaise with another condiment such as Greek yogurt or sour cream.
Q: Can I use different types of cucumbers?
A: Yes, you can use different types of cucumbers such as English cucumbers or pickling cucumbers.
Q: How long do the stacks keep in the refrigerator?
A: The stacks can be stored in an airtight container in the refrigerator for up to 3 days.
Q: Can I freeze the stacks?
A: Yes, the stacks can be frozen for up to 2 months. Simply thaw in the refrigerator or at room temperature before serving.
