Protein First: Powerhouse Protein Brownies

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Protein First: Powerhouse Protein Brownies

Introduction

As fitness enthusiasts, we know that a balanced diet is essential for achieving our goals. While it’s tempting to indulge in sweet treats, we often find ourselves compromising on nutrition. But what if I told you that you can have your cake and eat it too? Literally! In this article, we’ll explore a game-changing recipe for protein brownies that not only satisfy your sweet tooth but also support your fitness goals.

The Science Behind the Recipe

Before we dive into the recipe, let’s talk about the importance of protein in our diet. As fitness enthusiasts, we know that protein is essential for building and repairing muscle tissue. However, many of us struggle to get enough protein from our regular diet. That’s where these powerhouse protein brownies come in.

The Recipe

Here’s a simple recipe that combines the best of both worlds: protein and chocolate. With this recipe, you’ll get a whopping 15g of protein per serving, making it an excellent addition to your post-workout routine.

Ingredients

• 2 large sweet potatoes, baked and peeled
• 1/2 cup MD Protein Plus
• 1/4 cup unsweetened cocoa powder
• 1/4 cup coconut sugar
• 1/2 cup unsalted butter, melted
• 2 large eggs
• 1 teaspoon vanilla extract
• 1/2 cup chopped walnuts
• 1/4 teaspoon salt

Instructions

1. Preheat your oven to 350°F (175°C).
2. Line a brownie tin or deep baking dish with parchment paper.
3. Use a food processor or immersion blender to blend the sweet potatoes until smooth.
4. Add the MD Protein Plus, cocoa powder, coconut sugar, melted butter, eggs, vanilla extract, and salt. Blend until well combined.
5. Pour the batter into the prepared tin or dish.
6. Top with chopped walnuts.
7. Bake for 35-40 minutes or until the brownies are slightly undercooked for a gooey texture.

Calories and Macros

Per serving (9 servings):

• Calories: 190
• Protein: 15g
• Carbs: 16g (Fiber: 6g)
• Fat: 8g

Conclusion

These powerhouse protein brownies are the perfect treat for fitness enthusiasts who want to indulge in something sweet without compromising on nutrition. With 15g of protein per serving, they’re an excellent addition to your post-workout routine. Plus, they’re easy to make and delicious!

FAQs

Q: Can I substitute the MD Protein Plus with another protein powder?

A: Yes, you can substitute the MD Protein Plus with another protein powder of your choice. However, keep in mind that the nutritional content may vary.

Q: Can I add other ingredients to the recipe?

A: Yes, you can customize the recipe to your liking by adding other ingredients such as nuts, seeds, or dried fruits.

Q: How do I store the brownies?

A: You can store the brownies in an airtight container at room temperature for up to 3 days or in the fridge for up to 5 days.

Q: Can I freeze the brownies?

A: Yes, you can freeze the brownies for up to 2 months. Simply thaw at room temperature or in the fridge before serving.

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