Protein First: Peach Cobbler Muffins
Here is the rewritten content in HTML format, optimized for SEO and organized with headings and subheadings:
Protein First: Peach Cobbler Muffins
A Healthy Dessert for Breakfast
When it comes to improving body composition, many people think they need to deprive themselves of their favorite foods. But what if you could enjoy a delicious dessert for breakfast, without sacrificing your physique goals? Introducing the Protein-First Eating Strategy, a game-changing approach to meal planning that allows you to indulge in tasty treats while still achieving your goals.
Peach Cobbler Muffins Recipe
Ingredients
- 2 cups old-fashioned oats
- 3 scoops MD Protein, vanilla
- 2 cans peaches (no sugar added, 14.5 oz cans)
- Reserved liquid from the canned peaches
- 1 cup baking Splenda
- 1 whole egg
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/2 teaspoon salt
Instructions
- Preheat your oven to 350 degrees Fahrenheit.
- Add all the dry ingredients to a bowl and stir: oats, MD Protein, Splenda, baking soda, cinnamon, and salt.
- Pour the water and juice from the canned peaches into the bowl.
- Chop the peaches and add to bowl.
- Add the egg and vanilla extract. Stir it all together.
- Add batter to parchment paper lined muffin tin (6 cups). Or spray a muffin tin with a little coconut oil and add mixture.
- Bake for 35-40 minutes. In the last few minutes, you can increase baking temperature to 385 and place on the top rack for a more browned top.
Calories & Macros
- Servings 6
- Calories 198
- Protein 16g
- Carbs 23g
- Fats 3g
- Fiber 3g
Substitutions and FAQs
Q: Can I substitute the microwave or halogen fryer for baking?
A: Unfortunately, we’re not familiar with the best methods for substituting these appliances. You may need to experiment with different cooking times and temperatures to achieve the desired result.
Q: Can I use 250g of peaches per can instead of 2 cans?
A: Yes, you can use 250g of peaches per can. Just keep in mind that the texture and flavor may be slightly different.
Q: Can I use regular stevia instead of baking Splenda?
A: No, we recommend using baking Splenda for this recipe. The formula is different from the packets you use in coffee, and it measures cup for cup with sugar.
Q: Can I make a mug cake version of this recipe?
A: Yes, you can make a mug cake version of this recipe by using a smaller batch and adjusting the cooking time accordingly.
Conclusion
In conclusion, the Protein-First Eating Strategy is a game-changing approach to meal planning that allows you to indulge in tasty treats while still achieving your physique goals. With this recipe for Peach Cobbler Muffins, you can enjoy a delicious and healthy dessert for breakfast, without sacrificing your diet. Remember to experiment with different substitutions and cooking methods to find what works best for you.
FAQs
* Q: Can I substitute the microwave or halogen fryer for baking?
A: Unfortunately, we’re not familiar with the best methods for substituting these appliances.
* Q: Can I use 250g of peaches per can instead of 2 cans?
A: Yes, you can use 250g of peaches per can. Just keep in mind that the texture and flavor may be slightly different.
* Q: Can I use regular stevia instead of baking Splenda?
A: No, we recommend using baking Splenda for this recipe. The formula is different from the packets you use in coffee, and it measures cup for cup with sugar.
* Q: Can I make a mug cake version of this recipe?
A: Yes, you can make a mug cake version of this recipe by using a smaller batch and adjusting the cooking time accordingly.
