How To Order Keto Starbucks Drinks and Food Guide (2024)

How to Order Keto Starbucks Drinks and Food Guide (2024)

Are you a keto dieter looking to indulge in a tasty cup of coffee or a satisfying snack at Starbucks? With a little creativity and knowledge, you can enjoy a low-carb and sugar-free experience at your favorite coffee shop. In this comprehensive guide, we’ll walk you through the best ways to order keto-friendly drinks and food at Starbucks.

Starbucks Coffee Ideas

If you’re looking for the best coffee option on the Starbucks menu, you do have a few drinks to choose from other than black coffee and espresso. Just keep in mind that you can always adapt drinks to make them fit a keto lifestyle.

Here are a few tips to get you started:

1. Skip The Whipped Cream: Though there are many delicious keto-friendly whipped creams out there, the whipped cream at Starbucks is not low in carbs. It actually has a lot of sugar! So, make sure to ask for no whip on your drinks. Try adding a splash of heavy cream instead.
2. No Steamed Milk: Steamed milk is a very common ingredient in most Starbucks drinks, so make sure to ask that no steamed milk be added. Or, you could ask for steamed heavy cream instead.
3. Swap Syrup Options: Almost all Starbucks drinks contain some amount of syrup, so make sure to request that no syrup be added to your drink. Instead, you can ask that a sugar-free syrup be used – sugar-free vanilla is the most popular option!
4. Use Sugar Substitutes: Since the classic syrup is not sugar-free, ask for stevia to sweeten your cup of coffee! Or have your own sweetener with you to sweeten to taste!
5. Keep An Eye On Almond Milk And Coconut Milk: The almond milk at Starbucks contains about 4g net carbs for an 8-ounce serving, and the coconut milk has even more. Adding heavy whipping cream with hot water is a much better option.

Keto Frappuccino Options

Because the base of any Frappuccino is made up mostly of sugar, a classic frap will not work on a keto diet. One way to still get a drink that tastes like it (without all of the carbs) is to order a double-blended iced coffee. Ask for heavy cream and 3-4 pumps of sugar-free vanilla syrup with no Frappuccino base.

Frequently Asked Questions

Here are a few questions we get frequently about doing keto at Starbucks:

• Are Starbucks egg bites keto?: The Starbucks egg bites are safe to eat on a keto diet. You will just need to remember that they are a bit higher in carbs, so don’t eat too many of them.
• Are Starbucks creamers keto-friendly?: Unfortunately, there are no keto-friendly creamer options at Starbucks because they are made with milk and high in carbs. The good thing is that you can achieve a similar result by adding heavy cream and sugar-free syrups to your drinks.
• How do I order a keto pumpkin spice latte at Starbucks?: To order a low-carb pumpkin spice latte at Starbucks, order a tall americano. Then, add a pump of sugar-free vanilla syrup, a pump of sugar-free cinnamon syrup, some heavy cream, and a sprinkling of pumpkin spice topping. Unfortunately, the pumpkin spice sauce has sugar. One pump adds about 30 calories and 8 grams of sugar. A better option would be to stir in your own keto-friendly syrup.
• Is Starbucks sugar-free syrup keto?: Yes, the sugar-free syrup option is keto-friendly and tastes great in most drinks.
• How do I order a keto pink drink at Starbucks?: Unfortunately, it’s tough to make a low-carb version with the current menu if you want to be able to enjoy a keto pink drink. As an alternative, you could ask for a venti iced sugar-free herbal tea with a fruity flavor. Just skip any classic syrup. Go for 1-2 pumps of sugar-free vanilla syrup and some heavy cream stirred in.
• Is Starbucks cold foam keto?: The cold foam is not keto-friendly. This is because it is made almost entirely from whipped non-fat milk. You could see if the barista can make a substitute using heavy cream and sugar-free vanilla syrup.

Conclusion

With these tips and tricks, you can enjoy a delicious and keto-friendly experience at Starbucks. Remember to always ask for modifications and be mindful of the ingredients used in your drinks and food. Happy sipping and snacking!

FAQs

Q: Are Starbucks egg bites keto?
A: Yes, the Starbucks egg bites are safe to eat on a keto diet. Just be mindful of the carb count.

Q: Are Starbucks creamers keto-friendly?
A: No, the Starbucks creamers are not keto-friendly due to the high carb content.

Q: How do I order a keto pumpkin spice latte at Starbucks?
A: Order a tall americano, add a pump of sugar-free vanilla syrup, a pump of sugar-free cinnamon syrup, some heavy cream, and a sprinkling of pumpkin spice topping.

Q: Is Starbucks sugar-free syrup keto?
A: Yes, the sugar-free syrup option is keto-friendly and tastes great in most drinks.

Q: How do I order a keto pink drink at Starbucks?
A: Ask for a venti iced sugar-free herbal tea with a fruity flavor, skip any classic syrup, and add 1-2 pumps of sugar-free vanilla syrup and some heavy cream stirred in.

Q: Is Starbucks cold foam keto?
A: No, the cold foam is not keto-friendly due to the high carb content.