Chipotle’s Beef Barbacoa (Keto Copycat)
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Chipotle’s Beef Barbacoa (Keto Copycat)
What Is The Beef Barbacoa at Chipotle?
Chipotle has been a go-to destination for quick, delicious, and customizable Mexican-inspired meals. And that doesn’t have to stop just because you’re on the keto diet! Eating keto at Chipotle has never been easier with their many low-carb options, including the beef barbacoa.
Making Chipotle’s Beef Barbacoa at Home
To make this keto barbacoa beef at home, you’ll need a few key ingredients:
- The star ingredient here is the beef chuck roast, which is a tough cut of meat that becomes incredibly tender when slow-cooked.
- For a bit of spice and smoky flavor, I added chipotle peppers in adobo sauce. You can find these in most grocery stores.
- You’ll also need some onion, garlic, cumin, oregano, and bay leaves to add depth of flavor.
- And finally, you’ll need some beef broth and tomato paste to help the meat stay moist and flavorful.
Slow-Cooker Barbacoa Beef Recipe
Here’s the recipe:
1. Season the beef chuck roast with salt, pepper, and cumin. 2. Heat some oil in a large skillet over medium-high heat. Sear the beef on all sides until browned, then transfer it to a slow cooker. 3. Add the onion, garlic, chipotle peppers, oregano, and bay leaves to the slow cooker. 4. Pour in the beef broth and tomato paste, and stir to combine. 5. Cook on low for 8-10 hours or on high for 4-6 hours. 6. Shred the beef with two forks and serve with your favorite toppings, such as salsa, avocado, and sour cream.
Nutritional Information
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.
| Macro Nutrients | Amount |
|---|---|
| Calories | 234 |
| Carbohydrates | 3g |
| Protein | 22g |
| Fat | 15g |
| Saturated Fat | 6g |
| Polyunsaturated Fat | 1g |
| Monounsaturated Fat | 8g |
| Trans Fat | 1g |
| Cholesterol | 78mg |
| Sodium | 645mg |
| Potassium | 425mg |
| Fiber | 1g |
| Sugar | 1g |
| Vitamin A | 122 IU |
| Vitamin C | 3mg |
| Calcium | 41mg |
| Iron | 3mg |
Conclusion
Chipotle’s beef barbacoa is a delicious and flavorful dish that’s easy to make at home. By using a slow cooker and a few simple ingredients, you can create a tender and juicy beef dish that’s perfect for a keto diet. With its rich flavors and tender texture, this dish is sure to become a favorite in your household.
FAQs
Q: What is the difference between this recipe and the original Chipotle recipe?
A: This recipe is a keto-friendly version of the original Chipotle recipe, using beef broth and tomato paste to add flavor instead of sugar and cornstarch.
Q: Can I use ground beef instead of beef chuck roast?
A: Yes, you can use ground beef instead of beef chuck roast, but you may need to adjust the cooking time and method.
Q: Can I add other ingredients to this recipe?
A: Yes, you can add other ingredients to this recipe to suit your taste preferences. Some options include diced bell peppers, onions, and jalapenos.
Q: How do I store leftover barbacoa beef?
A: You can store leftover barbacoa beef in an airtight container in the refrigerator for up to 3 days or freeze it for up to 2 months.
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