Protein First: Pancakes for Gains
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Protein First: Pancakes for Gains
Introduction
As a lifter, you know that breakfast is an essential meal to fuel your body for the day ahead. But let’s be honest, traditional pancakes are not exactly the most effective way to start your day. That’s why we’re excited to share with you our recipe for High-Protein Pancakes, packed with muscle-building ingredients and delicious flavor.
The Recipe
Our High-Protein Pancakes recipe uses MD Protein and other muscle-building ingredients to create a nutritious and tasty breakfast option. Here’s how to make them:
Ingredients
- 1 scoop MD Protein
- 1/2 cup almond flour
- 1/4 cup rolled oats
- 1/4 cup coconut flour
- 1/4 teaspoon salt
- 1/4 teaspoon baking powder
- 1 large egg
- 1/2 cup unsweetened almond milk
- 1 tablespoon melted coconut oil
- Optional: blueberries, sliced strawberries, bananas, or walnuts
Instructions
- Add all the ingredients (except the optional blueberries) to a blender and blend until smooth.
- Heat a pan over medium heat and spray with coconut oil.
- Pour the batter into the pan and cook for about 2 minutes, then flip. The second side won’t take as long to cook, so keep an eye on it.
Calories & Macros
- Yield: 2 pancakes
- Total Calories: 223
- Protein: 40g
- Carbs: 10g (3g fiber)
- Fat: 3g
Comments
Comment 1
BTW, this works great for waffles, too. Just don’t overfill your waffle iron like I did here: You’ll get 2-3 waffles from the same pancake recipe. And here’s another waffle variation.
Comment 2
And here’s the pancake recipe with bananas and cinnamon. Just leave out the blueberries and add those to the batter as it cooks, then flip.
Comment 3
Can we just order some? Might save some time…
Comment 4
Mail order pancakes as a side-hustle? I’ll get Dani on that! There are some protein-pancake box mixes available, but the protein quality is iffy and you still have to buy a few ingredients to add to them. This version is made with high-quality protein and actually ends up cheaper than the boxed stuff.
Comment 5
This is what I was thinking. I’ve seen the ‘other ones’ in the store…
Comment 6
Sorry I missed this. I’m on my way!
Comment 7
Outstanding! Can’t wait
Conclusion
In conclusion, our High-Protein Pancakes recipe is a game-changer for lifters looking for a nutritious and delicious breakfast option. With 40g of protein and only 3g of fat, these pancakes are a great way to fuel your body for the day ahead. And with the optional add-ins, you can customize your pancakes to your taste.
FAQs
Q: Can I use a different protein powder?
A: Yes, you can use a different protein powder, but make sure it’s a high-quality protein that is unflavored or has a light flavor.
Q: Can I make these pancakes in advance?
A: Yes, you can make the batter in advance and store it in the fridge for up to 24 hours. Just cook the pancakes when you’re ready.
Q: Are these pancakes gluten-free?
A: Yes, these pancakes are gluten-free, thanks to the almond flour and coconut flour used in the recipe.
Q: Can I add other ingredients to the batter?
A: Yes, you can add other ingredients to the batter, such as nuts, seeds, or dried fruit. Just be sure to adjust the amount of liquid in the recipe accordingly.
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