Can You Drink Oat Milk on Keto Diet?
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Can You Drink Oat Milk on Keto Diet?
Is Oat Milk Keto-Friendly?
Oat milk is a popular plant-based milk alternative made by soaking oats in water and blending them with fresh water. It’s lactose-free and can be a good option for those with dairy intolerance or preferences. However, the question remains: can you drink oat milk on a keto diet?
Oat Milk Nutrition Facts Table
An eight-ounce or 240 ml serving of unsweetened oat milk contains:
- 79.2 calories
- 1.49 grams of fat
- 14 grams of carbs (12.08 grams of net carbs)
- 1.92 grams of fiber
- 4.01 grams of protein
How Many Carbs In Oat Milk?
Oat milk is not a low-carb food, even if it’s unsweetened. It contains 14 grams of carbs and 1.92 grams of fiber – or 12.08 grams of net carbs per eight-ounce serving. This is about half or more of your recommended total net carb intake on the keto diet.
Is Oat Milk Healthy?
Whole oats are extremely healthy and contain a unique type of soluble fiber called beta-glucans that have been shown to stimulate the immune system, reduce cholesterol, and lower the risk of heart disease. Oats also contain antioxidants called avenanthramides that have been shown to reduce inflammation in skin cells and even protect against heart disease and colon cancer.
Conclusion
We’re sorry to say that oat milk has no place on low-carb or keto diets. One serving contains about half of the carbs you’re allowed in one day to stay in ketosis. We recommend using nut milk instead – such as almond milk or coconut milk – which tend to be better plant-based alternatives to cow’s milk with fewer carbs to help you stay in ketosis.
FAQs
Q: Is oat milk a good alternative to cow’s milk?
A: Yes, oat milk is a good alternative to cow’s milk for those with dairy intolerance or preferences. It’s lactose-free and can be a good option for those looking for a plant-based milk alternative.
Q: Can I use oat milk on a keto diet?
A: No, oat milk is not keto-friendly due to its high carb content. One serving contains about half of the carbs you’re allowed in one day to stay in ketosis.
Q: What are the benefits of oat milk?
A: Oat milk is a good source of fiber, protein, and antioxidants. It’s also lactose-free and can be a good option for those with dairy intolerance or preferences.
Q: Can I make my own oat milk?
A: Yes, you can make your own oat milk at home by soaking oats in water and blending them with fresh water. This will allow you to control the ingredients and carb content of your oat milk.
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