3 Surprising Cottage Cheese Perks (Beyond All the Protein)
3 Surprising Cottage Cheese Perks (Beyond All the Protein)
In the world of health and fitness, cottage cheese is often touted for its high protein content, but it has several other benefits that set it apart from other foods. As 2024 has shown us, cottage cheese has become a social media superstar, with MyFitnessPal users logging it 35% more times than in 2023. But what makes it so popular? Let’s dive in and explore the surprising perks of cottage cheese.
It’s a Probiotic Powerhouse
Cottage cheese is a fermented dairy product that contains "live and active cultures," making it an excellent source of probiotics. Probiotics play a crucial role in maintaining gut health and can even aid in digestion and boost the immune system. When selecting a cottage cheese, look for brands that state "live and active cultures" on the label to ensure you’re getting the benefits. You can enjoy cottage cheese as a topping for salads, a base for smoothies, or even as a snack on its own with some fresh berries and honey.
Dietitian Tip: Try adding cottage cheese to your morning smoothie, using it as a creamy dip, or snacking on it with some whole-grain crackers or vegetables.
It May Help Prevent Certain Diseases
Regular consumption of dairy products like cottage cheese has been linked to a lower risk of chronic diseases, such as type 2 diabetes, certain types of cancer, and heart disease. The bioactive compounds and essential nutrients in dairy products, like calcium and vitamin D, may help regulate insulin levels and reduce the risk of developing these conditions. When pairing your cottage cheese with whole-grain crackers or vegetables, you can help regulate blood sugar and potentially prevent type 2 diabetes.
Dietitian Tip: Choose low-fat or fat-free options, opt for reduced-sodium varieties, and select plain cottage cheese without added sugars to reap the benefits.
It Can Help with Weight Loss
Cottage cheese is a low-calorie food that’s packed with protein, making it an excellent addition to any weight loss diet. One cup of cottage cheese contains just 183 calories and 25 grams of protein, which can help you feel full and satisfied. The high protein content can also contribute to a feeling of fullness, helping you to curb hunger and reduce overall calorie intake.
Dietitian Tip: Enjoy cottage cheese with low-cal fruits and vegetables for a nutritious snack, and choose the lower-fat option to ensure you’re getting all the benefits without excess fat.
Frequently Asked Questions
Can I eat cottage cheese if I’m lactose intolerant?
If you are lactose intolerant or sensitive to dairy, it’s best to avoid cottage cheese to avoid gastric side effects.
How can I use cottage cheese in recipes?
You can use cottage cheese as a substitute for yogurt in baked goods or instead of ricotta in savory dishes. It can also be mixed into eggs, smoothies, or used as a topping for salads.
What is healthier: yogurt or cottage cheese?
Both yogurt and cottage cheese can be great options, but look for low-fat and unsweetened options for yogurt, and opt for low-fat and lower-sodium options for cottage cheese.
Is it okay to eat cottage cheese every day?
Cottage cheese can be high in saturated fat, so moderation is key. As long as you’re getting the benefits from other whole grains, lean proteins, fruits, and vegetables, cottage cheese can be a great daily option.
Why eat cottage cheese before bed?
Cottage cheese can be enjoyed at any time of day, and there’s no specific reason to consume it before bed.
Conclusion
In conclusion, cottage cheese is a nutritious food that offers several benefits beyond its high protein content. With its probiotic properties, potential association with reduced risk of chronic diseases, and low-calorie content, it’s a great addition to any diet. Whether you’re a fitness enthusiast, health-conscious individual, or simply looking to spice up your meal routine, cottage cheese is definitely worth considering. Remember to choose the right type and incorporate it into your diet in moderation to reap the benefits.
