Keto Puffed Cheese Snacks

A Delicious Twist on Classic Popcorn

Keto Puffed Cheese Snacks are a delightful alternative to traditional popcorn, providing a crunchy, savory, and highly addictive snacking experience without the carbohydrates. Featuring cheese as the primary ingredient, these puffed snacks are a pleasure to consume. Whether you desire a crispy treat while enjoying a movie or seek a tasty enhancement for your lunch, these cheesy puffs are guaranteed to satisfy your cravings.

The Perfect Snack for Keto Lovers

If you’re following a ketogenic diet, you know that finding snacks that fit your lifestyle can be challenging. That’s why we’re excited to introduce Keto Puffed Cheese Snacks, a delicious and convenient snack that’s perfect for keto dieters.

How to Make Keto Puffed Cheese Snacks

Making Keto Puffed Cheese Snacks is easier than you think. Here is a straightforward recipe to help you begin:

• Prepare and organize all necessary ingredients. Preheat the oven to 340°F.
• Separate the egg yolks from the whites, placing the whites in a bowl. Reserve the yolks for another recipe or discard them. Incorporate the cream of tartar into the egg whites.
• Whip the egg whites until soft peaks are achieved, then gradually add the protein powder. Continue to beat until stiff peaks form.
• Gently fold in the grated parmesan and chives into the egg white mixture using a spatula.
• Spoon the mixture onto a baking sheet lined with parchment paper, aiming for mounds of approximately 1 tablespoon each, ensuring adequate spacing as they will expand in size.
• Transfer the baking sheet to the oven and bake for 5 minutes, then reduce the oven temperature to 140°F. Allow the mixture to bake for an additional 40 to 45 minutes. Allow to cool, then serve!

What You Need to Make Keto Puffed Cheese Snacks

• 3 large egg whites
• ⅛ teaspoon cream of tartar
• 2 tablespoon unflavored protein powder
• 1 cup grated Parmesan cheese
• 2 tablespoon chives, diced

Nutrition Information

This recipe makes a total of 2 servings of Keto Puffed Cheese Snacks. Each serving comes out to be:

• 281 calories
• 14.8g fats
• 2.9g net carbs
• 33.1g protein

Conclusion

Keto Puffed Cheese Snacks are a delicious and convenient snack that’s perfect for keto dieters. With just a few simple ingredients and a few minutes of prep time, you can make a batch of these tasty treats to enjoy on the go. Whether you’re snacking on the couch or packing a lunch, Keto Puffed Cheese Snacks are sure to satisfy your cravings.

FAQs

• Q: Can I make these snacks ahead of time?A: Yes, you can make the mixture ahead of time and store it in the fridge for up to 24 hours. Simply bake the snacks when you’re ready to serve.
• Q: Can I substitute the protein powder with something else?A: Yes, you can substitute the protein powder with another type of powder, such as almond flour or coconut flour. Just be sure to adjust the amount according to the package instructions.
• Q: Can I make these snacks gluten-free?A: Yes, you can make these snacks gluten-free by using gluten-free ingredients, such as gluten-free protein powder and gluten-free Parmesan cheese.