Any-time Keto Breakfast Casserole
The Ultimate Morning Meal for a Low-Carb Lifestyle
Are you tired of sacrificing flavor for a low-carb lifestyle? Look no further! This Any-time Keto Breakfast Casserole recipe is a game-changer, providing a delicious and satisfying breakfast option that’s perfect for anyone following a low-carb or keto diet.
What Makes This Recipe Special?
This recipe stands out from the rest due to its versatility and ability to be made ahead of time. This casserole features a blend of sausage and vegetables, providing a harmonious mix of protein, fats, and fiber that ensures you remain satisfied and energized, regardless of the time you choose to enjoy it.
The Ingredients
- ½ medium red onion, sliced
- ¼ medium green cabbage, sliced
- 2 cups cremini mushrooms, sliced
- 10 ounce frozen spinach, thawed
- 16 ounce breakfast sausage
- 3 tablespoon olive oil
- 14 ounce canned tomatoes, chopped
- ¼ cup fresh parsley, chopped for garnish
- Salt and pepper, to taste
The Preparation
Follow these simple steps to prepare this incredible breakfast casserole:
- Begin by assembling and preparing all necessary ingredients. Preheat the oven to 400°F.
- In a baking tray, combine the onion and sausage, ensuring to drizzle olive oil over the mixture while greasing the tray adequately. Bake for 15 minutes, turning the sausages halfway through the cooking time.
- After 15 minutes, take the sausages out of the tray and add the cabbage, mushrooms, spinach, tomatoes, and parsley. Adjust the seasoning of the mixture by adding salt and pepper to suit your taste.
- Reintroduce the sausages on top of the vegetables and return the tray to the oven for an additional 20 minutes.
- Upon completion, take the tray out of the oven and let it cool for several minutes. Garnish with parsley before serving.
- This dish can be enjoyed immediately or stored in the refrigerator for up to three days. Enjoy your meal!
The Benefits
This recipe offers numerous benefits for those following a low-carb or keto lifestyle:
* High in protein and fat, this casserole will keep you feeling full and satisfied
* The medley of vegetables provides a boost of fiber and vitamins
* This dish can be prepared in advance, making it ideal for hectic mornings.
* Versatile ingredients allow for adjustments to suit your personal taste preferences
Conclusion
In conclusion, this Any-time Keto Breakfast Casserole recipe is a must-try for anyone looking for a delicious and convenient low-carb breakfast option. With its perfect balance of protein, fats, and fiber, this casserole is sure to keep you feeling full and energized all morning long.
FAQs
Q: Can I substitute the sausage with a different type of protein?
A: Yes, you can substitute the sausage with chicken, bacon, or even tofu for a vegetarian option.
Q: Can I make this recipe gluten-free?
A: Yes, simply replace the breadcrumbs with gluten-free breadcrumbs and you’re good to go!
Q: Can I store this casserole in the freezer?
A: Yes, you can store this casserole in the freezer for up to 2 months. Simply thaw overnight in the refrigerator and reheat in the oven before serving.
Q: Is this recipe good for a low-carb diet?
A: Yes, this recipe is suitable for a low-carb diet as it does not contain any high-carb ingredients.
