Natural Remedies to Treat Vertigo at Home

Natural Remedies to Treat Vertigo at Home

What is Vertigo?

• Vertigo is characterized by a sensation of movement, often described as spinning, occurring when an individual is stationary. It may give the impression that the surrounding environment is rotating. This phenomenon arises when the sensory inputs to the brain indicate a lack of balance in the body, despite the absence of actual movement.

  Causes of Vertigo

  Vertigo serves as a symptom indicative of an underlying medical condition rather than a standalone diagnosis. It can stem from a variety of sources. Among the more prevalent causes of vertigo are:

  Benign positional paroxysmal vertigo (BPPV)

• Head or neck injury
• Inner ear problems
• Migraines
• Meniere’s disease
• Stress

Natural Remedies to Treat Vertigo at Home

While some causes of vertigo require medical attention, others can be treated at home with natural remedies and exercises. Here are some natural remedies and exercises you can try to treat vertigo at home:

Epley Maneuver

The Epley maneuver is a simple exercise you can do at home to treat vertigo caused by BPPV. It involves a series of movements that help to move the calcium deposits in your inner ear back into place.

1. Start by sitting upright on a flat surface, with a pillow behind you and your legs outstretched.
2. Turn your head 45 degrees to the right.
3. Position your head at a slight angle and promptly recline, resting it on the pillow.
4. Maintain this posture for a minimum of 30 seconds.
5. Gradually rotate your head to the left, achieving a full 90-degree turn without elevating your neck.
6. Involve your entire body in the movement, turning it to the left until you are entirely on your left side.
7. Slowly revert to your initial position, facing forward and sitting upright.

Half-Somersault Maneuver

The half-somersault maneuver is another exercise you can do at home to treat vertigo caused by BPPV. It involves a series of movements that help to move the calcium deposits in your inner ear back into place.

1. Begin by kneeling on the ground and swiftly tilting your head directly upward until you are gazing at the ceiling.
2. Next, position your head on the floor in an inverted manner, as if preparing to execute a somersault. Ensure that your chin is tucked so that the back of your head makes contact with the floor rather than your forehead.
3. Gradually rotate your head to align with your right or left elbow, depending on which side has induced the sensation of vertigo.
4. Maintain visibility of your elbow, as you will keep your head oriented in this direction throughout the exercise.
5. With your head still directed toward your elbow, promptly elevate it to shoulder height, achieving a 45-degree angle relative to the floor.
6. Then, swiftly bring your head to an upright position while maintaining the turn toward your shoulder in the same direction. Remain in this posture until the vertigo subsides, and subsequently, carefully sit up.

Brandt-Daroff Exercise

The Brandt-Daroff exercise is another exercise you can do at home to treat vertigo caused by BPPV. It involves a series of movements that help to move the calcium deposits in your inner ear back into place.

1. Begin by positioning yourself on a level surface, allowing your legs to hang freely as if seated in a chair.
2. Rotate your head to the maximum extent towards the left, then lower your head and torso onto your right side, ensuring that your legs remain stationary.
3. Maintain this posture for a minimum of 30 seconds. Afterward, return to an upright position and realign your head to face forward.
4. Proceed to perform the exercise on the other side by turning your head as far as possible to the right, followed by lying your head and torso down on your left side.

Ginkgo Biloba

Ginkgo biloba is a natural supplement that may help to treat vertigo caused by a buildup of plaque in the brain’s arteries (cerebral arteriosclerosis). It may also help to improve blood flow to the brain and reduce the risk of stroke.

Yoga

Yoga is a natural way to reduce stress and improve flexibility and balance. It may also help to reduce the frequency and severity of vertigo episodes.

Deep Breathing Techniques

Deep breathing techniques are a natural way to reduce stress and anxiety. They may also help to reduce the frequency and severity of vertigo episodes.

Conclusion

Vertigo serves as an indication of an underlying medical issue rather than a standalone diagnosis. While some causes of vertigo require medical attention, others can be treated at home with natural remedies and exercises. By trying the exercises and remedies outlined in this article, you may be able to reduce the frequency and severity of your vertigo episodes.

FAQs

Q: What is the best way to treat vertigo?

A: The best way to treat vertigo is to identify and address the underlying cause of your vertigo. This may involve trying natural remedies and exercises, such as the Epley maneuver, half-somersault maneuver, and Brandt-Daroff exercise.

Q: Can I treat vertigo at home?

A: Yes, you can treat vertigo at home with natural remedies and exercises. However, if your vertigo is severe or persistent, you may need to see a doctor for further evaluation and treatment.

Q: What are some common causes of vertigo?

A: Some common causes of vertigo include benign positional paroxysmal vertigo (BPPV), head or neck injury, inner ear problems, migraines, Meniere’s disease, and stress.

Q: Can stress cause vertigo?

A: Yes, stress can cause vertigo. Stress may also exacerbate existing vertigo episodes.

Q: Is ginkgo biloba effective in treating vertigo?

A: Ginkgo biloba may be effective in treating vertigo caused by a buildup of plaque in the brain’s arteries (cerebral arteriosclerosis). However, more research is needed to confirm its effectiveness in treating other types of vertigo.