Keto Chicken Fried Steak
Keto Chicken Fried Steak Recipe
Introduction
Are you craving a juicy, crispy, and indulgent steak dinner without breaking the keto diet rules? Look no further! This keto chicken fried steak recipe is a game-changer, with a tender and flavorful cubed steak coated in a crispy almond flour breading and served with a creamy white gravy.
Why Do They Call it Chicken Fried Steak?
Before we dive into the recipe, let’s talk about the name. “Chicken fried steak” can be a bit misleading, as it’s actually made with beef – usually cube steak (tenderized round steak). The cooking technique and breading process are akin to those used for fried chicken, which is the reason for the name.
How to Make Keto Chicken Fried Steak
This recipe is simple to prepare and necessitates only a few ingredients. Below is a list of what you will require:
- 1 pound cube steak
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 egg
- 1/2 cup buttermilk
- 1/4 cup melted butter
- Salt and pepper to taste
- Fresh parsley, chopped (optional)
Instructions:
- Preheat the oven to 400°F (200°C).
- In a shallow dish, mix together the almond flour, Parmesan cheese, and a pinch of salt and pepper.
- In a separate bowl, combine the egg and buttermilk by whisking them together.
- Dip each piece of cube steak into the egg mixture, coating completely, then roll in the almond flour mixture to coat. Place on a plate or tray.
- In a large skillet, warm the melted butter over medium-high heat. Add the coated steak pieces and cook for 2-3 minutes on each side, or until golden brown.
- Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the steak is cooked to your desired level of doneness.
- Allow the dish to cool for 5 minutes after removing it from the oven, then proceed to slice and serve.
Tips and Variations
- For an extra crispy coating, you can chill the coated steak pieces in the refrigerator for 30 minutes before cooking.
- If you prefer a spicier breading, you can add a pinch of cayenne pepper or red pepper flakes to the almond flour mixture.
- For a creamier gravy, you can add 1-2 tablespoons of heavy cream or half-and-half to the white gravy mixture.
Nutritional Information
Per serving (1 piece of steak):
- Calories: 223
- Carbohydrates: 8g
- Protein: 9g
- Fat: 19g
- Saturated fat: 3g
- Polyunsaturated fat: 1g
- Monounsaturated fat: 2g
- Trans fat: 0.01g
- Cholesterol: 91mg
- Sodium: 326mg
- Potassium: 69mg
- Fiber: 3g
- Sugar: 1g
- Vitamin A: 477 IU
- Vitamin C: 0.2mg
- Calcium: 81mg
- Iron: 2mg
SmartPoints: 7
Conclusion
This keto chicken fried steak recipe is a delicious and indulgent twist on a classic comfort food dish. With its crispy almond flour breading and creamy white gravy, it’s sure to become a new favorite in your keto rotation. And with its impressive nutritional profile, you can enjoy it guilt-free, knowing you’re staying within your daily keto macros.
FAQs
Q: Can I use other types of steak instead of cube steak?
A: Yes, you can use other types of steak such as sirloin or ribeye, but keep in mind that the cooking time may vary.
Q: Is it possible to prepare this recipe in advance?
A: Yes, you can coat the steak pieces and refrigerate for up to 24 hours before cooking.
Q: Can I substitute the almond flour with another type of flour?
A: Yes, you can substitute the almond flour with another type of flour such as coconut flour or oat flour, but keep in mind that the texture and flavor may be slightly different.
Q: Can I make this recipe gluten-free?
A: Yes, you can make this recipe gluten-free by using gluten-free bread crumbs or almond flour instead of traditional breading.
Q: Is it possible to substitute a different variety of milk for buttermilk?
A: Yes, you can use a different type of milk such as regular milk or Greek yogurt instead of buttermilk, but keep in mind that the flavor and texture may be slightly different.
